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Dr. Sue Varma

๐Ÿ‘ค Speaker
268 total appearances

Appearances Over Time

Podcast Appearances

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

When we see that over half of adults over 65 are living with multiple chronic diseases, many of them are on four or five different medications, they're living alone.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

Sometimes the screen is the only voice they hear all day.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

So it's understandable to me, but I also am concerned because what this does is it crowds out opportunity for real-life connection, for exercise, for time in nature.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

And it has very clear physical symptoms, physical symptoms of withdrawal.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

A lot of times if you tell the elder adults, like I see this with my in-laws, for example, they're on their screens and devices all day long.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

And to the point where if you ask them, come hang out, they'll say, no, no, I'm good.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

I've got a show that I have to watch.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

And I'm like, we want to take you out to dinner, but you've got a show that you're like married to almost.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

Yes.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

And it's like, I would say it's chicken and the egg.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

Like, it's a combination of sometimes there is a paucity of strong connections in a person's life.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

It's the enticement, like the dopamine reward loop.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

A lot of older adults are on Facebook.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

And yes, we could say it's a way that they share and keep in touch with family.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

And that might be the only connection, like to their grandkids, for example, right?

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

Like as younger people and younger generations have moved

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

to better jobs.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

They're less connected.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

A lot of times they're estranged from family members.

Chasing Life
How to Help Your Parents Cut Down Their Screen Time

That's a big problem that we have.