Dr. Sunita Sah

the big heroes that defied and had huge moments like Rosa Parks saying, no, I'm not going to move on the bus. There were lots of compliance moments before that moment. And so we shouldn't have so much shame. But that rumination is actually really helpful to think about what is it I wish I had done in that situation.

the big heroes that defied and had huge moments like Rosa Parks saying, no, I'm not going to move on the bus. There were lots of compliance moments before that moment. And so we shouldn't have so much shame. But that rumination is actually really helpful to think about what is it I wish I had done in that situation.

the big heroes that defied and had huge moments like Rosa Parks saying, no, I'm not going to move on the bus. There were lots of compliance moments before that moment. And so we shouldn't have so much shame. But that rumination is actually really helpful to think about what is it I wish I had done in that situation.

Because if we can then visualize it, if we can anticipate it, then that takes away the surprise, right? So the next time I was asked to go for some more radiation that I didn't need, I wasn't as surprised. I was anticipating it. I had practiced what I wish I would have said, and then I was able to say it.

Because if we can then visualize it, if we can anticipate it, then that takes away the surprise, right? So the next time I was asked to go for some more radiation that I didn't need, I wasn't as surprised. I was anticipating it. I had practiced what I wish I would have said, and then I was able to say it.

Because if we can then visualize it, if we can anticipate it, then that takes away the surprise, right? So the next time I was asked to go for some more radiation that I didn't need, I wasn't as surprised. I was anticipating it. I had practiced what I wish I would have said, and then I was able to say it.

Oh, yeah, absolutely. That anticipation is so key. There's this famous saying that's often attributed to Bruce Lee, but it's actually a Greek poet that said like under duress. We don't rise to the level of our expectations. We fall to our level of training. And so that training aspect is so key. And I didn't realize it, right? Because it does change those neural pathways. So anticipating.

Oh, yeah, absolutely. That anticipation is so key. There's this famous saying that's often attributed to Bruce Lee, but it's actually a Greek poet that said like under duress. We don't rise to the level of our expectations. We fall to our level of training. And so that training aspect is so key. And I didn't realize it, right? Because it does change those neural pathways. So anticipating.

Oh, yeah, absolutely. That anticipation is so key. There's this famous saying that's often attributed to Bruce Lee, but it's actually a Greek poet that said like under duress. We don't rise to the level of our expectations. We fall to our level of training. And so that training aspect is so key. And I didn't realize it, right? Because it does change those neural pathways. So anticipating.

And we can anticipate more than we actually think. Sometimes we're caught off. But I know because we've experienced situations before when at the workplace, a particular colleague is going to say something inappropriate or they're going to make a sexist remark. We can kind of predict things that might happen so we can start anticipating.

And we can anticipate more than we actually think. Sometimes we're caught off. But I know because we've experienced situations before when at the workplace, a particular colleague is going to say something inappropriate or they're going to make a sexist remark. We can kind of predict things that might happen so we can start anticipating.

And we can anticipate more than we actually think. Sometimes we're caught off. But I know because we've experienced situations before when at the workplace, a particular colleague is going to say something inappropriate or they're going to make a sexist remark. We can kind of predict things that might happen so we can start anticipating.

then we can visualize it and practice it. If you don't have like that behavioral training of actually practicing, if it's just the intellectual part, it's not going to make a difference. So you need to actually practice it. And this presentation workshop I went to, I just love the phrase that they use.

then we can visualize it and practice it. If you don't have like that behavioral training of actually practicing, if it's just the intellectual part, it's not going to make a difference. So you need to actually practice it. And this presentation workshop I went to, I just love the phrase that they use.

then we can visualize it and practice it. If you don't have like that behavioral training of actually practicing, if it's just the intellectual part, it's not going to make a difference. So you need to actually practice it. And this presentation workshop I went to, I just love the phrase that they use.

If you practice, your ears get used to hearing it and your mouth gets used to saying those words. That's really useful to know that that's what makes a difference.

If you practice, your ears get used to hearing it and your mouth gets used to saying those words. That's really useful to know that that's what makes a difference.

If you practice, your ears get used to hearing it and your mouth gets used to saying those words. That's really useful to know that that's what makes a difference.

Even the insinuation anxiety feeling, I've said it's an aversive state. It's uncomfortable for a reason because your defiance might be causing harm to someone else.

Even the insinuation anxiety feeling, I've said it's an aversive state. It's uncomfortable for a reason because your defiance might be causing harm to someone else.