Dr. Tara Narula

I said to him, I want you to kind of fall towards the side of hope and not towards the side of despair.

I think you're totally right.

And as someone who works in the news, I've had several conversations with the networks that I've been at about how we need to tell more stories of hope.

Yes.

We need to put that out there because people need to see it.

So my husband gave me the book, The Secret and the Magic.

Because he knows I believe in manifesting and dreams and all that sort of stuff.

It's proven.

Yeah.

So one of the exercises says, you know, in the morning when you wake up or before you go to bed at night, you think about six things that you're grateful for.

And at first when I started doing it, I thought, oh my God, six, that sounds like a lot.

I gotta find six things.

But then you start to think about it and they're small things.

They're, you know, my daughter told me about something that really great happened in her day today.

You know, my patient, I helped them, you know, with this.

I was able to get up and exercise on the treadmill today and walk because I'm able to use my legs.

Yeah.

The subway came on time today and I didn't have to wait 10 minutes.

And suddenly as you're doing, you start to realize there's actually a lot of things that really went well that I'm grateful for.

And your mindset shifts.