Dr. Tara Swart

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Stitcher.

Well, neuroscience doesn't tell us anything about that or much, let's say, about that at the moment. But that's why I'm probably going to write another book, which I said I would never do. But I'm just so fascinated by this. So when I get back to London, I'm going to start like properly doing the research on this. So far, it's being kind of something I'm interested in.

Well, neuroscience doesn't tell us anything about that or much, let's say, about that at the moment. But that's why I'm probably going to write another book, which I said I would never do. But I'm just so fascinated by this. So when I get back to London, I'm going to start like properly doing the research on this. So far, it's being kind of something I'm interested in.

And I have to say, I wasn't sure if my book publisher would be okay with it.

And I have to say, I wasn't sure if my book publisher would be okay with it.

Yeah.

Yeah.

And I think that it coming from a neuroscientist is a new angle. It's not that there aren't books out there on this kind of thing. But I really want to open up that conversation as well, because there's a lot of people suffering. And like I said, you can sound like you're crazy if you start talking about stuff like this. So I want to open up the conversation

And I think that it coming from a neuroscientist is a new angle. It's not that there aren't books out there on this kind of thing. But I really want to open up that conversation as well, because there's a lot of people suffering. And like I said, you can sound like you're crazy if you start talking about stuff like this. So I want to open up the conversation

Being open, but trying to keep it as rigorous as possible to give people permission to come forward and share these stories. Because I think that's only going to be good for everyone.

Being open, but trying to keep it as rigorous as possible to give people permission to come forward and share these stories. Because I think that's only going to be good for everyone.

I feel like what it says, and somebody said this to me actually the last time I was in LA, but it had to land really emotionally for me to believe it. And that's what I want for everyone, is it tells you that you are being guided and it tells you that you're safe and protected.

I feel like what it says, and somebody said this to me actually the last time I was in LA, but it had to land really emotionally for me to believe it. And that's what I want for everyone, is it tells you that you are being guided and it tells you that you're safe and protected.

And one of the things I picked up from you a couple of years ago was that you said, sometimes, you know, if I'm feeling like in an emotional crisis, I just say to myself, I'm safe, I'm safe, I'm safe. And I can't tell you how many times I've used that in the last two years.

And one of the things I picked up from you a couple of years ago was that you said, sometimes, you know, if I'm feeling like in an emotional crisis, I just say to myself, I'm safe, I'm safe, I'm safe. And I can't tell you how many times I've used that in the last two years.

But that's kind of like self-soothing the inner child, right?

But that's kind of like self-soothing the inner child, right?

With this kind of interest and more esoteric things that I've had, like since I met you that time, I'd like to think that it's not, I'm not just safe because I tell myself I'm safe, but I'm safe because I believe in something greater and I'm tapping into it and I'm allowing it to make me feel safe. Because however good you become psychologically at soothing yourself, you can still feel very alone.