Dr. Ted Achacoso
speaker
679 appearances
10 recordings
1 series
first heard Jun 2026
last heard 2 Sep
Dr. Ted Achacoso’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 4.
Appearances
The protocol requires 15 to 20 minutes of direct early morning sunlight exposure to the eyes without sunglasses, ideally within an hour of waking.
This light activates melanopsin-expressing retinal ganglion cells, which project directly to the supracasmatic nucleus, suppressing melatonin and setting a precise sympathetic to parasympathetic transition window.
This circadian anchor is the absolute foundation of autonomic safety, and we know that most.
accidents uh occur actually at twilight because dark signals danger.
So in the morning it signals safety because now we can see as we eat, we are a very visual species.
Yeah.
Well, as a gadgeter, an IFT device hack would be a transcutaneous auricular vagus stimulation or TAVNS.
The auricular branch of the vagus nerve innervates the cymba conche of the outer ear, right?
By applying a low frequency electrical stimulation to the area, we can directly stimulate the vagal afferents, activating the collagenergic anti-inflammatory pathway.
This signals the spleen and the gut immune system to download.
regulate inflammatory cytokine production and downregulates pyrinergic danger signaling, allowing cells to exit CDR1 and advance in their recovery phase CDR2.
This is a direct biophysical method of signaling autonomic safety.
Or without any such device as most of us don't, you can use your pinky in that area of the ear to massage it, you know, kind of like this.
Or another way would be to sing, right, Alan?
Even if you can't carry a tune.
And for men, erection is also a parasympathetic thing.
And how do we track this protocol success?
What biomarkers are we looking at?
And if you can't do this, you actually can buy yourself, you know, a vitamin D lamp and expose yourself to it.
It could be a good circadian anchor.
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