Dr. Thaïs (Thais) Aliabadi

speaker

633 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Dr. Thaïs (Thais) Aliabadi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Live Like a Girl with Dr. Mindy Pelz · Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally) · 20 Jul 2026 podcast

Limit processed meat, processed food.

Try to eat more of a plant based.

Plant based you have to be careful because sometimes when you can't eat meat, patients start eating a lot of carbs.

And that can backfire in PMOS.

Yes.

So you need protein.

So I always say start with a healthy diet.

I love when these women go to a nutritionist, have someone that follows them, teaches them what to eat, what not to eat, uh how to do Mediterranean diet.

Medit and you know what?

Even like chocolate ice cream, one of my pet peeves with PMOS is when they drink soda.

I literally wanna vomit and you'll be surprised how many people drink three, four cans of Coke every day.

And it makes your cravings worse.

You know, so so diet is not just for PMOS, it's for everyone on this planet.

Limiting toxins that enter our body, whether it's the air that you breathe, it's the water that you drink, it's the food that you eat, or the product that you put on your skin.

These are the four ways you're getting toxins in your body.

And you know, we can't get it to a hundred percent.

But if you get yourself to about seventy, eighty percent, then you've done enough.

That's amazing.

You will help your health.

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