Dr. Thema Bryant

You know, they kind of make you feel bad for like the fact that you're choosing something different.

It's really because they're not secure with themselves.

And so...

those sometimes we have to go through that separation, if you will, that there's part of the alchemy and we have to make certain sacrifices.

And when you do that, you create a new room for, uh, and, and making new choices and, and aligning with a new group of, of a new community, if you will, that will get you, you know, so, so this is all part of the alchemy that we go through on a personal level as we grow and transform and evolve.

Um,

And, you know, the key to being able to be that person who brings the positive frequency of entrainment into a group is to know thyself.

The more you know yourself, the more you can maintain your own frequency.

You know who you are, you know your center, and you usually won't have so much attachment to people needing their approval, if you will.

Right.

And then that allows you to really maintain that frequency that you cultivate and generate for yourself through your own practice and your own choices in life.

It's depleting. I'll tell you that much. You are not actually grieving the relationship. You're grieving your idea of what you thought the relationship would be. That is so powerful. For too long, we are made to believe that we must say yes to everything. And I want to tell you the holiness of no. No is a sacred word.

It's depleting. I'll tell you that much. You are not actually grieving the relationship. You're grieving your idea of what you thought the relationship would be. That is so powerful. For too long, we are made to believe that we must say yes to everything. And I want to tell you the holiness of no. No is a sacred word.

It's depleting. I'll tell you that much. You are not actually grieving the relationship. You're grieving your idea of what you thought the relationship would be. That is so powerful. For too long, we are made to believe that we must say yes to everything. And I want to tell you the holiness of no. No is a sacred word.

This is so wonderful and something I have been looking forward to being able to share this work with the public because many of us are walking around with broken hearts. And I like to say my understanding of healing my heart is not just from doctoral studies or reading books, but having lived it so to know firsthand that it's possible to heal our hearts.

This is so wonderful and something I have been looking forward to being able to share this work with the public because many of us are walking around with broken hearts. And I like to say my understanding of healing my heart is not just from doctoral studies or reading books, but having lived it so to know firsthand that it's possible to heal our hearts.

This is so wonderful and something I have been looking forward to being able to share this work with the public because many of us are walking around with broken hearts. And I like to say my understanding of healing my heart is not just from doctoral studies or reading books, but having lived it so to know firsthand that it's possible to heal our hearts.

The first way I would say my heart was broken is something I know you can relate to, the realities of racism and sexism that cause us to not see our own beauty. And so to be broken hearted as a chocolate girl in Baltimore, to not be able to see the full glory of who I am. And so I had to heal my sense of myself because of all of the messages that bombard us very early to say that we're not enough.

The first way I would say my heart was broken is something I know you can relate to, the realities of racism and sexism that cause us to not see our own beauty. And so to be broken hearted as a chocolate girl in Baltimore, to not be able to see the full glory of who I am. And so I had to heal my sense of myself because of all of the messages that bombard us very early to say that we're not enough.

The first way I would say my heart was broken is something I know you can relate to, the realities of racism and sexism that cause us to not see our own beauty. And so to be broken hearted as a chocolate girl in Baltimore, to not be able to see the full glory of who I am. And so I had to heal my sense of myself because of all of the messages that bombard us very early to say that we're not enough.