Dr. Thema Bryant

So we get sick and we know, you know, one of the things that research shows is the way our autoimmune disorders and systems for women, when we suppress our anger, we suppress our feeling, we neglect ourselves and it shows up in the body. And so then now you have to be still. Now you have to be still.

So we get sick and we know, you know, one of the things that research shows is the way our autoimmune disorders and systems for women, when we suppress our anger, we suppress our feeling, we neglect ourselves and it shows up in the body. And so then now you have to be still. Now you have to be still.

And then it shows up in our minds and our mental health. So you mentioned prayer, and our spiritual practice is important, and it has to come from an authentic place. Sometimes we're doing public relations in our prayers, like these and thous, and we want it to sound holy. But in order for it to be effective, it has to be honest.

And then it shows up in our minds and our mental health. So you mentioned prayer, and our spiritual practice is important, and it has to come from an authentic place. Sometimes we're doing public relations in our prayers, like these and thous, and we want it to sound holy. But in order for it to be effective, it has to be honest.

And then it shows up in our minds and our mental health. So you mentioned prayer, and our spiritual practice is important, and it has to come from an authentic place. Sometimes we're doing public relations in our prayers, like these and thous, and we want it to sound holy. But in order for it to be effective, it has to be honest.

Right. And so for us to be true in our prayers and I'm going to say even for meditation and some people say, oh, I don't know if meditation is against my religion being still. Being still and silent is against your religion. So for us to tune into our breath and into our bodies, and then our food affects our mood. And so what do I nourish myself?

Right. And so for us to be true in our prayers and I'm going to say even for meditation and some people say, oh, I don't know if meditation is against my religion being still. Being still and silent is against your religion. So for us to tune into our breath and into our bodies, and then our food affects our mood. And so what do I nourish myself?

Right. And so for us to be true in our prayers and I'm going to say even for meditation and some people say, oh, I don't know if meditation is against my religion being still. Being still and silent is against your religion. So for us to tune into our breath and into our bodies, and then our food affects our mood. And so what do I nourish myself?

And I like to say, I'm eating this because I love myself. I'm eating this because I want to live, right? And so then feeding myself loving relationships, right?

And I like to say, I'm eating this because I love myself. I'm eating this because I want to live, right? And so then feeding myself loving relationships, right?

And I like to say, I'm eating this because I love myself. I'm eating this because I want to live, right? And so then feeding myself loving relationships, right?

haven't even asked themselves the question of what they actually need. And I want to also say for us to have compassion means when I get it wrong or when I fall off the track, I don't say, well, now it doesn't matter. Like everything is ruined. Right. It's I start again. I begin again.

haven't even asked themselves the question of what they actually need. And I want to also say for us to have compassion means when I get it wrong or when I fall off the track, I don't say, well, now it doesn't matter. Like everything is ruined. Right. It's I start again. I begin again.

haven't even asked themselves the question of what they actually need. And I want to also say for us to have compassion means when I get it wrong or when I fall off the track, I don't say, well, now it doesn't matter. Like everything is ruined. Right. It's I start again. I begin again.

Yeah. Thank you so much for your transparency and for sharing your heartbreak. The first thing I want to say to you is you are not actually grieving the relationship. You're grieving your idea of what you thought the relationship would be. Because in reality, he was not who you thought he was.

Yeah. Thank you so much for your transparency and for sharing your heartbreak. The first thing I want to say to you is you are not actually grieving the relationship. You're grieving your idea of what you thought the relationship would be. Because in reality, he was not who you thought he was.

Yeah. Thank you so much for your transparency and for sharing your heartbreak. The first thing I want to say to you is you are not actually grieving the relationship. You're grieving your idea of what you thought the relationship would be. Because in reality, he was not who you thought he was.

And so the relationship is not actually one that was mutually nourishing, mutually respectful, mutually edifying. And so it makes sense.

And so the relationship is not actually one that was mutually nourishing, mutually respectful, mutually edifying. And so it makes sense.

And so the relationship is not actually one that was mutually nourishing, mutually respectful, mutually edifying. And so it makes sense.