Dr. Tommy Wood

speaker

1,133 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Dr. Tommy Wood’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

Before I answer your question, I think there's another useful thing just kind of to remember that relates to all of this.

From, you know, in, you know, athletes and sports, particularly on the training side, there's this general idea of thirds, right?

A third of your sessions...

training, learning, whatever it is, are going to feel great.

You're going to feel really good.

You're just going to get stuff, you know, immediately.

It's going to just come to you.

A third will just be average, right?

And a third are just going to suck.

And you just have to show up and get it done.

But this is all in the same day?

No, no, just like across the week, across months, across years, right?

This stuff undulates.

The main reason why I say that is because

related to this sort of glorification of flow is this idea that these things should just like always come easily to us.

But that's completely antithetical to the idea that we have to work hard and challenge ourselves in order to build capacity, drive neuroplasticity.

So there's kind of this weird tension between what people are seeking versus what

is actually just the part of the grind of getting better over time.

And sometimes it is a grind.

And that's, again, that's okay.

Showing 301–320 of 1,133 · page 16 of 57