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Dr. Tony Wyss-Coray

๐Ÿ‘ค Speaker
644 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

So our natural lifespan is probably around 30 to 40.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

If you look back in history, that's how long people lived.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

I mean, there were always individuals who had, you know, exceptional lifespan, but most people would die much earlier.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Of what?

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Infections.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

And it was probably mostly infectious diseases.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

But

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

You know, you could argue from an evolutionary perspective, once you're sexually mature, you reproduced and you guaranteed your offspring, which is around 30 to 40 years.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Nature doesn't care about you anymore.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

And so there's no longer.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

It's very brutal to hear.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Then you may have some evolutionary pressure to maintain individuals who have knowledge and wisdom to help the group to survive.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

but that's probably a much weaker force of evolution to keep you alive, right?

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

And so that's why people increasingly see now that there are these inflection points that menopause, but also in men around age 30 to 40,

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Dramatic changes in the composition, again, of the blood.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

We just looked at this, I mentioned earlier, if you look at the composition of the blood across human lifespan from 20 to 90, we call these waves of aging.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

The first wave is around 35 years of age.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Dramatic changes in concentrations of lots of factors.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

And not just in women, in men as well.

Huberman Lab
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

35.