Dr. Trisha Pasricha
speaker
116 appearances
1 recordings
1 series
first heard Aug 2026
last heard 7 Aug
Dr. Trisha Pasricha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
And I want people to think and treat their guts like this really delicate brain, which it is.
And to think about their microbiome, which is kind of running the show behind so much of your health.
as something that you, it is your responsibility to feed and nourish.
And so for me, practically speaking, what that means is I try every day to meet my fiber goals.
And I'm doing that because I'm thinking specifically about what are my microbes going to eat?
If they if you don't give them fiber, they don't have anything to eat.
And then two, I think about if I can, I try to eat something fermented every day, like a probiotic food.
Like maybe that's Greek yogurt, maybe that's sauerkraut or kimchi, or in in Indian cuisine we have dosas, which are fermented, which are lovely.
But something fermented also helps fuel the microbiome.
And there have been very big studies on
e i fermented foods will change those microbes in a really good way.
So if I could do one thing, meet your fiber goals.
Like that's one, two, and three.
And then four, toss in a little fermented food.
My inbox, my medical inbox, I don't accept personal photos, okay?
But my medical inbox is filled with pictures of people's poop.
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