Dr. Trisha Pasricha
speaker
2,195 appearances
5 recordings
5 series
first heard Mar 2026
last heard 8 Jul
Dr. Trisha Pasricha’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Apr 2026 with 2.
Appearances
Do you have to eat the skin?
You don't have to.
Okay, calm down, everyone.
You don't have to.
My son does not eat the skin.
Yeah, I mean, you're only going to get more fiber, more nutrients.
You can, to some extent, find that your stress, your anxiety, and your depression are closely mirrored by what your bowels are doing.
But also know that the opposite is also true.
that your bowels, what you eat and how you treat them will also influence your anxiety and your depression.
And you're stressed in a lot of ways.
It's funny that when it comes to the gut and the brain, so many of the same things that are good for the brain in your head are the same things that are good for your gut.
And that's because the physiology in a way is very similar, right?
Like
Eating high fiber diet is excellent for your gut.
It's excellent for your brain and mood partially because of the microbiome that then produces these new compounds based on that fiber that can get absorbed in your bloodstream and make their way up to the brain.
Exercise is wonderful for your gut.
It's wonderful for your brain and for your mood.
And so these two things can be really closely linked.
If you're in a moment of high stress, if you activate your vagus nerve, that is going to calm you down.
It's
Showing 541–560 of 2,195 · page 28 of 110
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