Dr. Trisha Pasricha
speaker
2,195 appearances
5 recordings
5 series
first heard Mar 2026
last heard 8 Jul
Dr. Trisha Pasricha’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Apr 2026 with 2.
Appearances
There's a couple of different ways you could activate the vagus nerve.
One of them is box breathing.
Box breathing is where you can imagine you're going to draw a box with your hand and you might inhale one, two, three, four up the side of a box.
And then as you draw the next side, you're going to hold it.
One, two, three, four.
Now you go down the other side.
One, two, three, four.
As you exhale, then you hold it.
One, two, three, four.
And you close the box.
And if you do that two or three times, that activates the vagus nerve and your heart rate comes down.
Those cramps disappear and all of it kind of gets better.
No.
Oh, my God.
I was going to say it runs in the family.
But runs in the genes is like two times better.
It's such a pleasure to be here.
Oh gosh.
Okay.
I'll try to restrain myself.
Showing 561–580 of 2,195 · page 29 of 110
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