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Dr. Trisha Pasricha

๐Ÿ‘ค Speaker
1766 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

And it sounds like you got told that too at some point.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Absolutely.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Yeah.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

And I think that's not necessarily intended to be as dismissive as it is, but it's because of this several hundred years of like, that's how we framed it in medicine.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

And that was based on real studies that showed that connection to be true.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

And they started to do this series of very elegant experiments in the 2000s where they said, okay, we know in IBS that there are high rates of anxiety and depression.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

And we also know one of the big risk factors for IBS is trauma, especially childhood trauma.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

The kind of trauma that we have when our nervous systems are still in their infancy can really have an outsized impact on who we become as adults.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

We know that.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

So they said, okay, let's do these experiments in rats where they said, okay, we'll take one group of rats and they're going to experience a little bit of emotional trauma.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

They'll separate them from the moms for a short period of time.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Then they took a second group of rats and they said, let's irritate the guts with just like a mild acid, almost like vinegar.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

And then there's a control group.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

They did none of those things.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

And then after a couple of days, those rats all grew up and became adults.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

They socialized the same way, had the same environment.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Well, what they found was that the ones who had been separated from their moms for just a brief period at birth, they experienced pain in their guts to small amounts of distension that the control group didn't even feel.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Like they inserted a small balloon and distended it.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

And the control group didn't even know that a balloon was being inserted.

ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

They just like kind of went about their business.