Dr. Tyna Moore

very well mastered.

So like, let's just get this one.

And I finally went to my girlfriends and I was like, oh, I get it.

I get this electric light bath because I'm a naturopath, you know?

And I think the last time we talked, you were talking on the podcast and then you shared with me that your mom was an integrative doc.

And I was like, oh, okay, that's, I get, like, he gets it.

And you can tell when people have been raised around that, you know?

And anyway, we learned about the electric light bath in school.

And

That is exactly what it is.

You go in and like everything lights up and you feel your mitochondria turn on and you get hot.

It also gets hot fast, which I think is a huge perk because a lot of these saunas take a long time to heat up.

Yeah.

If they're outside, they take a really long time depending on where you are and your unit heats up very fast and you are hot and sweating within, gosh, like five, ten minutes.

Yes, exactly.

Yes.

Yeah, that's what it feels like.

That's exactly, you go in and you're just like, because there's heat shock proteins and there's the mitochondria boost and there's all these benefits, but the one thing I would always tell patients when they weren't feeling well and I couldn't get them

I treated a lot of pain.

That was predominantly what I would treat.