Dr. Tyna Moore

People who can do some kind of really organized, contained exercise.

I am the poster child for post-viral syndrome.

And this was around long before long COVID showed up.

They made a big deal about long COVID.

I understand and I respect it is a huge deal, but there are a lot of us who have been struggling with post-viral syndrome.

I almost died when I was 19 from a virus.

I have had post-viral syndrome since.

Trust me, I know what I'm doing here on this one.

Salt is your BFF and so is exercise.

And without the two, things can be very difficult to regulate your blood pressure and your pulse and your breathing.

If you want to feel better in the new year, start where you spend a third of your life, in your bed, and then move on to the next most underrated upgrade, your towels.

That's why I love Cozy Earth.

I recently refreshed my bed with their Baja bedding set and it completely changed the feel of my room.

Everything actually matches, the sheets, the duvet, the quilt.

It feels elevated but still comfortable, like turning your bedroom into a calm resort-style space without trying too hard.

And their Luxe bath towels are the kind of towels you actually look forward to using.

Soft, plush, absorbent, and they dry you off quickly without feeling heavy.

They're made with a blend of cotton and viscose from bamboo, and they feel incredible after a shower.

When your home feels good, everything outside the home feels easier.

Better sleep, better mornings, less friction in your day.