Dr. Tyna Moore

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So a little bit of salt really, really helps, especially on the rebuild.

I call it the rebuild.

Any of you who have rebuilt yourself after a long bout of illness know exactly what I'm talking about.

It's the rebuild for a reason.

And it's a long, arduous process.

And we have flares and we have stumbles along the way.

And my mitochondria will never be what my husband's is because he has never been hit as hard as I have with multiple viruses.

But yeah, you know.

Salt.

Salt is an amazing tool.

Not just electrolytes.

Yes, those are handy too.

I'm not going to go into how to use electrolytes medically.

I'm just telling you, a vial of salt or a salt lick in your purse or in your pocket can be such an absolute godsend.

My husband...

works out on the farm in the summer and he will allow himself to overheat and he will come in severely dehydrated and severely overheated.

And I can tell because I chase people around and look at their urine and their feces all the time.