Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
What if you wait too long?
I get lots of emails and stuff from people like, oh, my God, oh, my God, I'm 60 and I finally got the message.
Is it too late for me?
Absolutely not.
There are plenty of examples with proper lifting, proper feeding that we can rebuild the body.
Will we rebuild it to 20?
Maybe not.
But can we rebuild it to healthy, vital, active, joyful, doing anything we want to do?
I've seen it.
I take care a lot of... I had a 63-year-old who came to train with us because he wanted to hike to base camp again.
The last time he did it was 23.
He wanted to go again.
He's 63.
He knows he's probably not going to do it at 97.
What's the point?
But, I mean...
His muscle mass was tremendous.
I just think that people give in too soon, right?
They're like, ah, it's going to happen anyway.
There was a study that came out last year that did show that there are two distinct inflection points for aging, 44 and about 60.
Showing 101–120 of 2,776 · page 6 of 139
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