Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
So we don't invest in the capacity of this body
Until we reach an age when we're like, oh my goodness, I can't get up from a chair anymore, or I can't hop over this thing, or I'm going to fall down, right?
That is not an inevitability.
That is the consequence most of the time of not reinvesting every day in our mobility.
So do we reach peak bone density, muscle mass, brain function, heart capacity by the time we're 30?
Well, there is science to bear that out, that we reach a peak.
Is it necessary to give in to the slow, steady decline that men go through?
Men decline at about 1% per year due to the loss of their testosterone and other things.
Well, I would contend that although the numbers thrown out are you'll lose 3% to 8% of your muscle mass per decade after 30, right?
Can you lose that much?
Yes, you can.
Can you build muscle at any age?
And there's plenty of examples of this.
Yes, you can.
Or is it inevitable that you're going to lose weight?
so much bone density over time?
It can be that way, but can you maintain and build bone?
Plenty of examples.
Yes, you can, but not without reinvesting every day in a lifestyle that maintains that.
But here's the question.
Showing 81–100 of 2,776 · page 5 of 139
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