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Dr. Vonda Wright

๐Ÿ‘ค Speaker
2829 total appearances
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Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

The people who listen to your show, though, might be a different demographic, we have to acknowledge, right, than population of America.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

I mean, like a lot of people who listen to your show, Stephen, are interested in health and their body and achieving certain goals.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

And so certainly, you know, I have practiced โ€“

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Fertility in North Carolina and in Austin.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

And I see a completely different patient population, you know, in Austin, Texas, which is a very fit area.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Women are constantly overtraining.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

But to Stacey's point earlier about this maybe evolutionary what happens.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Women go into this hypothalamic dysfunction even before it's what we call like amenorrhea.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Hypothalamic amenorrhea is essentially where the brain, where the hypothalamus is, shuts off, says can't reproduce right now, X, Y, Z reason.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

No FSH and LH are coming out.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

You're not ovulating.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

You're not making estrogen.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

You're not going to get pregnant.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

So you're more likely to survive.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Yeah.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

So it's a survival mechanism.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Pregnancy is dangerous in hunter-gatherers.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

But modern medicine acts like you're perfect or it's turned off.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

And the reality is there's all these shades of gray in between where these different chronic stressors and your insulin resistance and your inflammation and your overexercising and your underfueling come in and make it so the hypothalamus is not responding correctly.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Correct.