Dr. Will Bulsiewicz

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

of exercise and sleep and fasting and human connection and sauna and all these other elements that we can layer in. You start with those two things, but then to me, you come to supplements. Supplements are not medications. They're not the same, but they're for optimization.

of exercise and sleep and fasting and human connection and sauna and all these other elements that we can layer in. You start with those two things, but then to me, you come to supplements. Supplements are not medications. They're not the same, but they're for optimization.

of exercise and sleep and fasting and human connection and sauna and all these other elements that we can layer in. You start with those two things, but then to me, you come to supplements. Supplements are not medications. They're not the same, but they're for optimization.

right we're going to take it as far as we can with diet and lifestyle and then we're going to tweak it and perfect it with supplements and then we still have the medications on the back end which are really to me intended to be you use them if you need them but that's not our primary strategy that's our that's our fallback strategy if we really need them yeah like from my perspective that the supplement industry has made so many great strides in the last

right we're going to take it as far as we can with diet and lifestyle and then we're going to tweak it and perfect it with supplements and then we still have the medications on the back end which are really to me intended to be you use them if you need them but that's not our primary strategy that's our that's our fallback strategy if we really need them yeah like from my perspective that the supplement industry has made so many great strides in the last