Dr. Will Bulsiewicz

If a person's already exercising, you can tweak those approaches, you can make them better, you can make them more efficient, but you're not gonna get the benefits that you would get in the way that you would if you take a person who's sitting on the couch and you get them up and moving.

If a person's already exercising, you can tweak those approaches, you can make them better, you can make them more efficient, but you're not gonna get the benefits that you would get in the way that you would if you take a person who's sitting on the couch and you get them up and moving.

Oh, thank you, Nick. It's good to see you in person for the first time.

Oh, thank you, Nick. It's good to see you in person for the first time.

Oh, thank you, Nick. It's good to see you in person for the first time.

Oh yeah, I think it was even more than that. I mean, time is flying. It feels like the pandemic just like sort of made things go either fast or slow.

Oh yeah, I think it was even more than that. I mean, time is flying. It feels like the pandemic just like sort of made things go either fast or slow.

Oh yeah, I think it was even more than that. I mean, time is flying. It feels like the pandemic just like sort of made things go either fast or slow.

It's very true.

It's very true.

It's very true.

anything else or dive in just want to say appreciate what you're doing in this space i appreciate you saying that i mean i think that that's one of the things that i love about you is uh that you keep it real and it's honest and you're on your own journey and you're trying to figure it out and you're and you're incorporating pieces from different people and it is meaningful to me that like part of what you're incorporating is the things that i talk about on that note we'll get into it uh in a little bit but i was i was listening to one of your uh

anything else or dive in just want to say appreciate what you're doing in this space i appreciate you saying that i mean i think that that's one of the things that i love about you is uh that you keep it real and it's honest and you're on your own journey and you're trying to figure it out and you're and you're incorporating pieces from different people and it is meaningful to me that like part of what you're incorporating is the things that i talk about on that note we'll get into it uh in a little bit but i was i was listening to one of your uh

anything else or dive in just want to say appreciate what you're doing in this space i appreciate you saying that i mean i think that that's one of the things that i love about you is uh that you keep it real and it's honest and you're on your own journey and you're trying to figure it out and you're and you're incorporating pieces from different people and it is meaningful to me that like part of what you're incorporating is the things that i talk about on that note we'll get into it uh in a little bit but i was i was listening to one of your uh

My suspicion, based upon what you're sharing with me, is that your gut is adapted to what your routine is. So your gut is adapted to having rice and meat at lunchtime. And then you basically shifted hard in a very different direction. All in. Right, exactly. And that your gut had never been exposed to sorghum before. So you're now asking this to do a new thing.

My suspicion, based upon what you're sharing with me, is that your gut is adapted to what your routine is. So your gut is adapted to having rice and meat at lunchtime. And then you basically shifted hard in a very different direction. All in. Right, exactly. And that your gut had never been exposed to sorghum before. So you're now asking this to do a new thing.

My suspicion, based upon what you're sharing with me, is that your gut is adapted to what your routine is. So your gut is adapted to having rice and meat at lunchtime. And then you basically shifted hard in a very different direction. All in. Right, exactly. And that your gut had never been exposed to sorghum before. So you're now asking this to do a new thing.

It's kind of like, look, we can talk about being in good cardiovascular fitness. Back in the day, when I used to go from soccer season to basketball season, I felt like I was out of shape.

It's kind of like, look, we can talk about being in good cardiovascular fitness. Back in the day, when I used to go from soccer season to basketball season, I felt like I was out of shape.

It's kind of like, look, we can talk about being in good cardiovascular fitness. Back in the day, when I used to go from soccer season to basketball season, I felt like I was out of shape.