Dr. Will Bulsiewicz

right we're going to take it as far as we can with diet and lifestyle and then we're going to tweak it and perfect it with supplements and then we still have the medications on the back end which are really to me intended to be you use them if you need them but that's not our primary strategy that's our that's our fallback strategy if we really need them yeah like from my perspective that the supplement industry has made so many great strides in the last

Exactly. And so the way that I think about this is that I'm of the belief that every single person should be prioritizing their gut health, even if you're as healthy as you could possibly be. You got to keep it that way, right? So to me, prioritizing your gut health is part of what you should be doing on all of these levels.

Exactly. And so the way that I think about this is that I'm of the belief that every single person should be prioritizing their gut health, even if you're as healthy as you could possibly be. You got to keep it that way, right? So to me, prioritizing your gut health is part of what you should be doing on all of these levels.

Exactly. And so the way that I think about this is that I'm of the belief that every single person should be prioritizing their gut health, even if you're as healthy as you could possibly be. You got to keep it that way, right? So to me, prioritizing your gut health is part of what you should be doing on all of these levels.

And that includes the choices that you make, like chasing after 30 different plants per week and chasing after fermented foods if you can. and working on all these different elements from a lifestyle perspective. And that also means feeding and fueling your body with the proper supplementation protocol. I think that whole thing.

And that includes the choices that you make, like chasing after 30 different plants per week and chasing after fermented foods if you can. and working on all these different elements from a lifestyle perspective. And that also means feeding and fueling your body with the proper supplementation protocol. I think that whole thing.

And that includes the choices that you make, like chasing after 30 different plants per week and chasing after fermented foods if you can. and working on all these different elements from a lifestyle perspective. And that also means feeding and fueling your body with the proper supplementation protocol. I think that whole thing.

And then the way that I see it is that, for example, as someone who's looking to optimize from a fitness perspective, this is where companies like BPN come in, where it's like, yes, you're going to do everything you can in terms of exercise and in terms of your diet, but there's also this element that exists that can take you to the next level.

And then the way that I see it is that, for example, as someone who's looking to optimize from a fitness perspective, this is where companies like BPN come in, where it's like, yes, you're going to do everything you can in terms of exercise and in terms of your diet, but there's also this element that exists that can take you to the next level.

And then the way that I see it is that, for example, as someone who's looking to optimize from a fitness perspective, this is where companies like BPN come in, where it's like, yes, you're going to do everything you can in terms of exercise and in terms of your diet, but there's also this element that exists that can take you to the next level.

You're 6'2"? I'm 6'0". That's good. You got good posture. So it's funny, though, because Thomas DeLauer, I'm sure you've met Thomas. Yep. He's a beast.

You're 6'2"? I'm 6'0". That's good. You got good posture. So it's funny, though, because Thomas DeLauer, I'm sure you've met Thomas. Yep. He's a beast.

You're 6'2"? I'm 6'0". That's good. You got good posture. So it's funny, though, because Thomas DeLauer, I'm sure you've met Thomas. Yep. He's a beast.

he's a beast he makes me look small and i don't feel like i'm a small guy but it's funny because we got so many comments when i stand next to him i'm very tall and he's not he's i don't know he's probably like right around six foot two but i think he is yeah yeah yeah but like all these people were coming out like whoa thomas you're not tall anymore and so it's just kind of funny that um you know you can't tell how tall a person is when you just see him like from the

he's a beast he makes me look small and i don't feel like i'm a small guy but it's funny because we got so many comments when i stand next to him i'm very tall and he's not he's i don't know he's probably like right around six foot two but i think he is yeah yeah yeah but like all these people were coming out like whoa thomas you're not tall anymore and so it's just kind of funny that um you know you can't tell how tall a person is when you just see him like from the

he's a beast he makes me look small and i don't feel like i'm a small guy but it's funny because we got so many comments when i stand next to him i'm very tall and he's not he's i don't know he's probably like right around six foot two but i think he is yeah yeah yeah but like all these people were coming out like whoa thomas you're not tall anymore and so it's just kind of funny that um you know you can't tell how tall a person is when you just see him like from the

waist up no thomas is broad though oh he's a he's a monster yeah dude's dense well the thing is with him is like i could do everything right there's no way i can get as big as him even if i had the time to do it i don't think i could yeah yeah he's got he's got a lot of stuff going what's really good he was here uh it's probably two years ago on the podcast we trained together solid guy yeah really good guy yeah yeah dr b thanks as always good to see you thanks nick

waist up no thomas is broad though oh he's a he's a monster yeah dude's dense well the thing is with him is like i could do everything right there's no way i can get as big as him even if i had the time to do it i don't think i could yeah yeah he's got he's got a lot of stuff going what's really good he was here uh it's probably two years ago on the podcast we trained together solid guy yeah really good guy yeah yeah dr b thanks as always good to see you thanks nick

waist up no thomas is broad though oh he's a he's a monster yeah dude's dense well the thing is with him is like i could do everything right there's no way i can get as big as him even if i had the time to do it i don't think i could yeah yeah he's got he's got a lot of stuff going what's really good he was here uh it's probably two years ago on the podcast we trained together solid guy yeah really good guy yeah yeah dr b thanks as always good to see you thanks nick

Well, I'll give you three things and they all connect back to the microbiome. I would start with food. The food is our most powerful lever that we can pull in terms of shaping and changing the microbiome. And there are simple choices that anyone can make. And this doesn't have to fall under a dietary pattern or a label. It's just changing the way you eat.