Dr. Will Bulsiewicz

Get 30 minutes outside, ideally with another person, having a chit-chat, being social, enjoying the outdoors, getting that natural sunlight beaming off the back of your retina, which activates the serotonin, which is good for our brain. It's good for our focus. It's good for our energy levels. It's going to actually transform it to melatonin later tonight so you can sleep better.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

Yes.

Yes.

Yes.

So, and to me, like you go and you do that, maybe you have a ruck vest on and then you get home and it's smoothie time.

So, and to me, like you go and you do that, maybe you have a ruck vest on and then you get home and it's smoothie time.

So, and to me, like you go and you do that, maybe you have a ruck vest on and then you get home and it's smoothie time.

I am concerned.

I am concerned.

I am concerned.

Well, there's always stuff that we don't know. So the issue is that, Drew, dietary emulsifiers are just one category. of food-based additives that have been introduced into our food system, into our food supply, without adequate research to give us confidence, whether they are safe, unsafe, or somewhere in the middle.

Well, there's always stuff that we don't know. So the issue is that, Drew, dietary emulsifiers are just one category. of food-based additives that have been introduced into our food system, into our food supply, without adequate research to give us confidence, whether they are safe, unsafe, or somewhere in the middle.

Well, there's always stuff that we don't know. So the issue is that, Drew, dietary emulsifiers are just one category. of food-based additives that have been introduced into our food system, into our food supply, without adequate research to give us confidence, whether they are safe, unsafe, or somewhere in the middle.

And this is the problem that we have with the system that's been in place that really has, I think, come more into the public consciousness. And I think this is a really good thing through the service of RFK and the Maha movement. Like basically, they're bringing attention to this concept of generally recognized as safe, which is GRAS. Anyone who's read my books, you've heard me talk about this.

And this is the problem that we have with the system that's been in place that really has, I think, come more into the public consciousness. And I think this is a really good thing through the service of RFK and the Maha movement. Like basically, they're bringing attention to this concept of generally recognized as safe, which is GRAS. Anyone who's read my books, you've heard me talk about this.

And this is the problem that we have with the system that's been in place that really has, I think, come more into the public consciousness. And I think this is a really good thing through the service of RFK and the Maha movement. Like basically, they're bringing attention to this concept of generally recognized as safe, which is GRAS. Anyone who's read my books, you've heard me talk about this.

This is something that was in my first book, Fiber Fueled. I was very critical of the way in which our regulatory bodies are managing our food system because it's like completely designed for the food industry to add whatever they want. to get permission to do so, and to make it next to impossible for us to withdraw it after the fact.