Dr. Will Bulsiewicz

They're getting smoked or they're being stored in a refrigerator. And then eventually, sometime later, you consume them. And during that time in between, there's histamine that got basically brought into this food. Okay. So histamine doesn't mean rotten. It's just a normal part of the food, but it's part of that life cycle of the food.

They're getting smoked or they're being stored in a refrigerator. And then eventually, sometime later, you consume them. And during that time in between, there's histamine that got basically brought into this food. Okay. So histamine doesn't mean rotten. It's just a normal part of the food, but it's part of that life cycle of the food.

They're getting smoked or they're being stored in a refrigerator. And then eventually, sometime later, you consume them. And during that time in between, there's histamine that got basically brought into this food. Okay. So histamine doesn't mean rotten. It's just a normal part of the food, but it's part of that life cycle of the food.

The further along you get from the source, the higher the histamine becomes. So the classic high histamine foods are number one above all else fermented foods. This is why alcohol could potentially trigger these issues for people, right? And in the case of your pickled beets, this is the problem.

The further along you get from the source, the higher the histamine becomes. So the classic high histamine foods are number one above all else fermented foods. This is why alcohol could potentially trigger these issues for people, right? And in the case of your pickled beets, this is the problem.

The further along you get from the source, the higher the histamine becomes. So the classic high histamine foods are number one above all else fermented foods. This is why alcohol could potentially trigger these issues for people, right? And in the case of your pickled beets, this is the problem.

And the reason why it's triggering is because you're eating something that's the size of a tennis ball, right? As opposed to when you do pickled onions, it's like shavings, right? So it's a different amount in terms of the quantities. But fermented foods and vinegars of fermented food are going to trigger histamine intolerance because the histamine gets produced through fermentation.

And the reason why it's triggering is because you're eating something that's the size of a tennis ball, right? As opposed to when you do pickled onions, it's like shavings, right? So it's a different amount in terms of the quantities. But fermented foods and vinegars of fermented food are going to trigger histamine intolerance because the histamine gets produced through fermentation.

And the reason why it's triggering is because you're eating something that's the size of a tennis ball, right? As opposed to when you do pickled onions, it's like shavings, right? So it's a different amount in terms of the quantities. But fermented foods and vinegars of fermented food are going to trigger histamine intolerance because the histamine gets produced through fermentation.

So be aware, if you're the type of person who can't eat fermented foods because you don't feel well, this should be on your radar.

So be aware, if you're the type of person who can't eat fermented foods because you don't feel well, this should be on your radar.

So be aware, if you're the type of person who can't eat fermented foods because you don't feel well, this should be on your radar.

you should be thinking about histamine intolerance fish and shellfish are the classic among the animal products but other animal products could trigger issues as well dairy products could do it of course fermented dairy can do it of course cheese can do it all right and then in terms of the plant-based foods the classics are spinach avocados tomatoes and eggplant those are the classics but if you take a banana as it ripens it gets higher in histamine if you take dried fruit like dates

you should be thinking about histamine intolerance fish and shellfish are the classic among the animal products but other animal products could trigger issues as well dairy products could do it of course fermented dairy can do it of course cheese can do it all right and then in terms of the plant-based foods the classics are spinach avocados tomatoes and eggplant those are the classics but if you take a banana as it ripens it gets higher in histamine if you take dried fruit like dates

you should be thinking about histamine intolerance fish and shellfish are the classic among the animal products but other animal products could trigger issues as well dairy products could do it of course fermented dairy can do it of course cheese can do it all right and then in terms of the plant-based foods the classics are spinach avocados tomatoes and eggplant those are the classics but if you take a banana as it ripens it gets higher in histamine if you take dried fruit like dates

it gets high in histamine. So these are the things to be conscious and aware of. The way to approach this issue is not to say, hey, you need to be zero histamine food for the rest of your life. What you do is you reduce your histamine intake and then you focus on healing your gut. The research shows, Nick, that if you can repair the gut barrier

it gets high in histamine. So these are the things to be conscious and aware of. The way to approach this issue is not to say, hey, you need to be zero histamine food for the rest of your life. What you do is you reduce your histamine intake and then you focus on healing your gut. The research shows, Nick, that if you can repair the gut barrier

it gets high in histamine. So these are the things to be conscious and aware of. The way to approach this issue is not to say, hey, you need to be zero histamine food for the rest of your life. What you do is you reduce your histamine intake and then you focus on healing your gut. The research shows, Nick, that if you can repair the gut barrier

then the histamine that's in your food doesn't get easy access to your bloodstream. The problem that's occurring is that when a person has leaky gut, the histamine that's in their food supply is able to sneak through that gut barrier, get into the bloodstream, and then spread throughout the body and cause trouble because you have excess histamine in your blood that you're not supposed to have.

then the histamine that's in your food doesn't get easy access to your bloodstream. The problem that's occurring is that when a person has leaky gut, the histamine that's in their food supply is able to sneak through that gut barrier, get into the bloodstream, and then spread throughout the body and cause trouble because you have excess histamine in your blood that you're not supposed to have.