Dr. Will Bulsiewicz

I'm going to go protein. I'm going to go protein because, again, it comes back to I sort of see these as complementary pieces. Like let's not isolate fiber. It's not just fiber and isolation. It's fiber plus protein leads to greater satiation. And I want to combine those two. And I think people, you feel this.

I'm going to go protein. I'm going to go protein because, again, it comes back to I sort of see these as complementary pieces. Like let's not isolate fiber. It's not just fiber and isolation. It's fiber plus protein leads to greater satiation. And I want to combine those two. And I think people, you feel this.

When you eat a meal that combines an adequate amount of both fiber and protein, you feel that difference. So I would say protein is number three.

When you eat a meal that combines an adequate amount of both fiber and protein, you feel that difference. So I would say protein is number three.

When you eat a meal that combines an adequate amount of both fiber and protein, you feel that difference. So I would say protein is number three.

Based upon the data that I've reviewed, I do think that the 0.8 grams per kilogram RDA is too low. Like that is like to avoid...

Based upon the data that I've reviewed, I do think that the 0.8 grams per kilogram RDA is too low. Like that is like to avoid...

Based upon the data that I've reviewed, I do think that the 0.8 grams per kilogram RDA is too low. Like that is like to avoid...

sarcopenia right um when we're talking about optimization we need to go higher i'm of the belief i'm not as high as some other people are where they say basically the equivalent of 2.2 grams per kilo um of body weight i'm more in the range of 1.2 to 1.6 and i think that the amount that you need is in some ways determined by your physical activity so i'm going to put exercise on our list

sarcopenia right um when we're talking about optimization we need to go higher i'm of the belief i'm not as high as some other people are where they say basically the equivalent of 2.2 grams per kilo um of body weight i'm more in the range of 1.2 to 1.6 and i think that the amount that you need is in some ways determined by your physical activity so i'm going to put exercise on our list

sarcopenia right um when we're talking about optimization we need to go higher i'm of the belief i'm not as high as some other people are where they say basically the equivalent of 2.2 grams per kilo um of body weight i'm more in the range of 1.2 to 1.6 and i think that the amount that you need is in some ways determined by your physical activity so i'm going to put exercise on our list

It may not be number four, but let's call it number five. All right, so let's make exercise number five. I'm going to put that on our list. And to me, protein needs to be sufficient to support growth of muscle mass and also recovery. So, and that to me, the 1.2 to 1.6 is the range that gets that done from my perspective.

It may not be number four, but let's call it number five. All right, so let's make exercise number five. I'm going to put that on our list. And to me, protein needs to be sufficient to support growth of muscle mass and also recovery. So, and that to me, the 1.2 to 1.6 is the range that gets that done from my perspective.

It may not be number four, but let's call it number five. All right, so let's make exercise number five. I'm going to put that on our list. And to me, protein needs to be sufficient to support growth of muscle mass and also recovery. So, and that to me, the 1.2 to 1.6 is the range that gets that done from my perspective.

Yep. That's three. Exercise. Yep. I have exercise at five and I'm going to slide in number four and I'm going to go with time-restricted eating. So the thing about time-restricted eating is that people, you know, I see these debates. Is there something special about time-restricted eating compared to like calorie control over a certain period of time? Okay.

Yep. That's three. Exercise. Yep. I have exercise at five and I'm going to slide in number four and I'm going to go with time-restricted eating. So the thing about time-restricted eating is that people, you know, I see these debates. Is there something special about time-restricted eating compared to like calorie control over a certain period of time? Okay.

Yep. That's three. Exercise. Yep. I have exercise at five and I'm going to slide in number four and I'm going to go with time-restricted eating. So the thing about time-restricted eating is that people, you know, I see these debates. Is there something special about time-restricted eating compared to like calorie control over a certain period of time? Okay.

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?