Dr. Will Bulsiewicz

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.

Yeah, it is.

Yeah, it is.

Yeah, it is.

It's cutting that.

It's cutting that.

It's cutting that.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Well, we talked about time restricted, time restricted eating.

Well, we talked about time restricted, time restricted eating.

Well, we talked about time restricted, time restricted eating.

It's a manageable way to achieve a calorie deficit and have control and maintain a circadian form of eating so that you're not eating at 10 o'clock at night. Um, which is when we're creating the most metabolically unhealthy pattern. So like the timing of when we eat does make a difference.

It's a manageable way to achieve a calorie deficit and have control and maintain a circadian form of eating so that you're not eating at 10 o'clock at night. Um, which is when we're creating the most metabolically unhealthy pattern. So like the timing of when we eat does make a difference.