Dr. Will Bulsiewicz

It is so complex.

But what I'm here to say is this affects all of us.

We should be paying attention to this.

And the opportunity for healing is actually rather simple, which is we just need to repair and restore our gut.

And if we do that, the rest takes care of itself because basically we can elevate these systems together.

Well, the beautiful thing is that there are small, simple choices that if you do them with consistency, they can have a massive effect.

And that includes the food on our plate and the choices that you make in that regard, which is what Zoe is all about.

but it also includes our lifestyle, includes our daily patterns, your morning routine, your evening routine, how you eat and your meal timings during the day, which we've sort of already touched on.

And it also includes things that we don't talk about enough, but I actually think are quite important in the modern world, which are our connection to other people, our connection to purpose and how we're living our life.

What is driving and fueling our days?

What are we trying to achieve?

And things from our past, things like trauma.

So one of the essential takeaways for the listeners is that healing comes in many forms.

And when I write a book, I can only write one book.

I can't write a personalized book.

But the way in which a person receives the information is personalized.

Because as you flip through the pages...

you're going to have an aha moment.

You're going to have hopefully several aha moments, that moment where the light bulb goes off and you go, that's me.

That explains it.