Dr. Will Bulsiewicz

That's what I was looking for.

And it's going to be different for you than it is for other people.

So, you know, from my perspective, Jonathan, we can start to dig into some of the tactical elements, some of the opportunities that people have within these realms of nutrition, circadian rhythm, connection, and emerge with some takeaways for the listeners today.

I mean, I kind of like this stuff.

I'm not sure if anyone realizes this, but am I allowed to feel proud that kids on TikTok are making fiber a thing right now?

And granted, it took five to six years after my book coming out for this to occur, but am I allowed to feel like I contributed to this?

Of course.

Because to me, fiber is the conversation that's been missing.

Fiber is the most important nutritional deficiency that we see both in the UK and the US.

Fiber, to me, is the key hinge point.

If we're going to, for example, recently, the US dietary guidelines were released.

Look, there's an entire conversation that can be had around what was good, what was bad.

But to me, if I were to summarize what was really not emphasized nearly as much as it should have been, it's fiber.

And the reason why is because this is the gut health nutrient.

This is ultimately the fuel for our gut microbes.

This is what they're starving for.

They need this.

And when they receive it, not only do we repair and restore that first layer, the gut microbes, they grow stronger.

We empower the good guys.

The anti-inflammatory microbes, they thrive, they grow up.