Dr. Will Bulsiewicz

So if you are someone who's struggling with fermented foods, with vinegar, with fish, and with some of the foods that we've discussed, like spinach, tomatoes, avocados, a banana that's brown, things like this. If you're struggling with those things, think about histamine intolerance.

So if you are someone who's struggling with fermented foods, with vinegar, with fish, and with some of the foods that we've discussed, like spinach, tomatoes, avocados, a banana that's brown, things like this. If you're struggling with those things, think about histamine intolerance.

So if you are someone who's struggling with fermented foods, with vinegar, with fish, and with some of the foods that we've discussed, like spinach, tomatoes, avocados, a banana that's brown, things like this. If you're struggling with those things, think about histamine intolerance.

But if you're struggling with beans and whole grains and garlic and onions, or when you eat fruit, then you should think about, or dairy products, you should think about FODMAPs. Ultimately, the way that you prove it is by doing an elimination diet and actually going either low histamine or low FODMAP. And then when your symptoms go away, you just proved it.

But if you're struggling with beans and whole grains and garlic and onions, or when you eat fruit, then you should think about, or dairy products, you should think about FODMAPs. Ultimately, the way that you prove it is by doing an elimination diet and actually going either low histamine or low FODMAP. And then when your symptoms go away, you just proved it.

But if you're struggling with beans and whole grains and garlic and onions, or when you eat fruit, then you should think about, or dairy products, you should think about FODMAPs. Ultimately, the way that you prove it is by doing an elimination diet and actually going either low histamine or low FODMAP. And then when your symptoms go away, you just proved it.

With the sorghum, the question that you're asking me is, is this because of the FODMAP content of sorghum or is it that I just went too hard and too fast? And I think that the answer to that question is just too hard and too fast, right? But embedded in your question was, how does a person at home sort this out?

With the sorghum, the question that you're asking me is, is this because of the FODMAP content of sorghum or is it that I just went too hard and too fast? And I think that the answer to that question is just too hard and too fast, right? But embedded in your question was, how does a person at home sort this out?

With the sorghum, the question that you're asking me is, is this because of the FODMAP content of sorghum or is it that I just went too hard and too fast? And I think that the answer to that question is just too hard and too fast, right? But embedded in your question was, how does a person at home sort this out?

And to me, if it's a one-time deal where you had an issue, but yet you can go back to the food and feel okay, A one-time deal, I wouldn't make that much of it. But when you find that there's a consistency pattern that exists where a particular class of foods is causing trouble for you, then that's where we have to sort this out and clarify the answer to the question.

And to me, if it's a one-time deal where you had an issue, but yet you can go back to the food and feel okay, A one-time deal, I wouldn't make that much of it. But when you find that there's a consistency pattern that exists where a particular class of foods is causing trouble for you, then that's where we have to sort this out and clarify the answer to the question.

And to me, if it's a one-time deal where you had an issue, but yet you can go back to the food and feel okay, A one-time deal, I wouldn't make that much of it. But when you find that there's a consistency pattern that exists where a particular class of foods is causing trouble for you, then that's where we have to sort this out and clarify the answer to the question.

With whole grains, wheat, barley, and rye are the ones that are high FODMAP. So farro is actually a form of wheat. You wouldn't necessarily realize that, but farro is a form of wheat. But sorghum is actually gluten-free. And so sorghum actually should be low FODMAP. So I think it's not the FODMAPs. I think it's just like the fiber and your body getting adjusted to it.

With whole grains, wheat, barley, and rye are the ones that are high FODMAP. So farro is actually a form of wheat. You wouldn't necessarily realize that, but farro is a form of wheat. But sorghum is actually gluten-free. And so sorghum actually should be low FODMAP. So I think it's not the FODMAPs. I think it's just like the fiber and your body getting adjusted to it.

With whole grains, wheat, barley, and rye are the ones that are high FODMAP. So farro is actually a form of wheat. You wouldn't necessarily realize that, but farro is a form of wheat. But sorghum is actually gluten-free. And so sorghum actually should be low FODMAP. So I think it's not the FODMAPs. I think it's just like the fiber and your body getting adjusted to it.

Yeah, I absolutely see where this could feel overwhelming and complicated. I agree. This is one way that you can approach doing this. The other option that you could potentially do is like, this is the reason why I wrote my second book, which is the Fiber Fuels Cookbook. Because the entire strategy is this. Like, okay, yeah, these topics are complicated, but here's a simple approach.

Yeah, I absolutely see where this could feel overwhelming and complicated. I agree. This is one way that you can approach doing this. The other option that you could potentially do is like, this is the reason why I wrote my second book, which is the Fiber Fuels Cookbook. Because the entire strategy is this. Like, okay, yeah, these topics are complicated, but here's a simple approach.

Yeah, I absolutely see where this could feel overwhelming and complicated. I agree. This is one way that you can approach doing this. The other option that you could potentially do is like, this is the reason why I wrote my second book, which is the Fiber Fuels Cookbook. Because the entire strategy is this. Like, okay, yeah, these topics are complicated, but here's a simple approach.

If you follow the low FODMAP recipes for two weeks and your symptoms go away, you just answered the question. That's super helpful. Right? If you follow the low histamine recipes for two weeks and your symptoms go away, you just answered the question. It starts with answering the question, making the diagnosis, and then how to proceed from there is what would come next.

If you follow the low FODMAP recipes for two weeks and your symptoms go away, you just answered the question. That's super helpful. Right? If you follow the low histamine recipes for two weeks and your symptoms go away, you just answered the question. It starts with answering the question, making the diagnosis, and then how to proceed from there is what would come next.