Dr. Will Bulsiewicz

If you follow the low FODMAP recipes for two weeks and your symptoms go away, you just answered the question. That's super helpful. Right? If you follow the low histamine recipes for two weeks and your symptoms go away, you just answered the question. It starts with answering the question, making the diagnosis, and then how to proceed from there is what would come next.

But you don't need to worry about that until you first identify whether or not you even have the issue in the first place. So that's one other way to sort of look at that. Sweet.

But you don't need to worry about that until you first identify whether or not you even have the issue in the first place. So that's one other way to sort of look at that. Sweet.

But you don't need to worry about that until you first identify whether or not you even have the issue in the first place. So that's one other way to sort of look at that. Sweet.

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

of exercise and sleep and fasting and human connection and sauna and all these other elements that we can layer in. You start with those two things, but then to me, you come to supplements. Supplements are not medications. They're not the same, but they're for optimization.