Dr. Will Bulsiewicz

And so, you know, once again, it's like you start with the Christopher Gardner study, which is more mechanistic.

And then you land with this Zoe research, which was a large group of people and you see the impact.

Yeah, so there are these things, Jonathan, that if you asked me when I was in medical school 20 years ago, I would have said, that's woo woo.

That's what is that?

Now the pieces are starting to fill in where actually there's a very clear physiology, things that are occurring in the body that explain how stress can manifest in our gut.

And this is actually the story of the brain-gut connection.

Our gut and our brain are inseparable.

They are communicating with each other right now as we sit here.

There are many ways in which your gut can send signals to your brain.

Your brain will respond to them.

There are many ways in which your brain can send signals to your gut.

Your gut will respond to them.

And there are things that can occur.

So a quick example, Jonathan, imagine, and I want the listeners at home to create a vision in their mind of what I'm going to say.

Imagine that you are out driving your car one day and you come so close to a horrible car accident.

What happens?

Before you even processed, before you even know what just occurred, your heart rate is pumping.

Your blood pressure is up.

Your eyes are bugging out of your head.

You're hypervigilant, right?