Dr. Will Bulsiewicz

Why?

Because of that simple signal of getting light in the morning that your body really needs in order to know that the day begins.

So that would be my argument is that we're missing these opportunities to basically make our body work the way that it's supposed to because of the modern world.

There are things that you can do that I'm of the belief you will start to feel the difference in the very first day.

What I just described with the sunlight exposure, I really believe that on the very first day you will notice more energy.

That being said, this is a message of hope and optimism.

The choices that we make with our food will start to impact our microbiome by tomorrow.

Now, that doesn't mean an entire microbiome overhaul in one day.

For many people that have chronic inflammatory conditions like inflammatory bowel disease, it could take months.

It could take over a year.

But I'm saying that what you choose today will impact your microbiome by tomorrow.

And your gut barrier?

is the area of the greatest cellular turnover in your entire body.

Every three to five days, we install a brand new gut barrier.

What I'm saying to the listeners is that in the next five days, the choices that you make can install a healthier, stronger, more formidable gut barrier that is going to protect your immune system and make it strong.

Love it.

That's a beautiful summary.

Thank you, Jonathan.

Made that very easy for me.

70% of your immune system is in your gut mining.