Dr. Will Bulsiewicz

So be aware, if you're the type of person who can't eat fermented foods because you don't feel well, this should be on your radar.

So be aware, if you're the type of person who can't eat fermented foods because you don't feel well, this should be on your radar.

you should be thinking about histamine intolerance fish and shellfish are the classic among the animal products but other animal products could trigger issues as well dairy products could do it of course fermented dairy can do it of course cheese can do it all right and then in terms of the plant-based foods the classics are spinach avocados tomatoes and eggplant those are the classics but if you take a banana as it ripens it gets higher in histamine if you take dried fruit like dates

you should be thinking about histamine intolerance fish and shellfish are the classic among the animal products but other animal products could trigger issues as well dairy products could do it of course fermented dairy can do it of course cheese can do it all right and then in terms of the plant-based foods the classics are spinach avocados tomatoes and eggplant those are the classics but if you take a banana as it ripens it gets higher in histamine if you take dried fruit like dates

you should be thinking about histamine intolerance fish and shellfish are the classic among the animal products but other animal products could trigger issues as well dairy products could do it of course fermented dairy can do it of course cheese can do it all right and then in terms of the plant-based foods the classics are spinach avocados tomatoes and eggplant those are the classics but if you take a banana as it ripens it gets higher in histamine if you take dried fruit like dates

it gets high in histamine. So these are the things to be conscious and aware of. The way to approach this issue is not to say, hey, you need to be zero histamine food for the rest of your life. What you do is you reduce your histamine intake and then you focus on healing your gut. The research shows, Nick, that if you can repair the gut barrier

it gets high in histamine. So these are the things to be conscious and aware of. The way to approach this issue is not to say, hey, you need to be zero histamine food for the rest of your life. What you do is you reduce your histamine intake and then you focus on healing your gut. The research shows, Nick, that if you can repair the gut barrier

it gets high in histamine. So these are the things to be conscious and aware of. The way to approach this issue is not to say, hey, you need to be zero histamine food for the rest of your life. What you do is you reduce your histamine intake and then you focus on healing your gut. The research shows, Nick, that if you can repair the gut barrier

then the histamine that's in your food doesn't get easy access to your bloodstream. The problem that's occurring is that when a person has leaky gut, the histamine that's in their food supply is able to sneak through that gut barrier, get into the bloodstream, and then spread throughout the body and cause trouble because you have excess histamine in your blood that you're not supposed to have.

then the histamine that's in your food doesn't get easy access to your bloodstream. The problem that's occurring is that when a person has leaky gut, the histamine that's in their food supply is able to sneak through that gut barrier, get into the bloodstream, and then spread throughout the body and cause trouble because you have excess histamine in your blood that you're not supposed to have.

then the histamine that's in your food doesn't get easy access to your bloodstream. The problem that's occurring is that when a person has leaky gut, the histamine that's in their food supply is able to sneak through that gut barrier, get into the bloodstream, and then spread throughout the body and cause trouble because you have excess histamine in your blood that you're not supposed to have.

That's not physiologic anymore. So the solution to this is repairing the gut barrier. By the way, our product, Daily Microbiome Nutrition, the supplement, has an ingredient called solanol. Solanol is resistant starch. And it's very interesting because they have a human clinical study where they showed that by using solanol at the dose that you have in our product, which is 3.5 grams per day,

That's not physiologic anymore. So the solution to this is repairing the gut barrier. By the way, our product, Daily Microbiome Nutrition, the supplement, has an ingredient called solanol. Solanol is resistant starch. And it's very interesting because they have a human clinical study where they showed that by using solanol at the dose that you have in our product, which is 3.5 grams per day,

That's not physiologic anymore. So the solution to this is repairing the gut barrier. By the way, our product, Daily Microbiome Nutrition, the supplement, has an ingredient called solanol. Solanol is resistant starch. And it's very interesting because they have a human clinical study where they showed that by using solanol at the dose that you have in our product, which is 3.5 grams per day,

It lowers blood histamine levels. And they asked the question, how does it do that? And as they unpacked that, what they discovered from a scientific perspective is that actually it was healing the gut barrier that was preventing the histamine from getting into the blood. So what you want to do is you want to lower your histamine intake, and then you want to focus on healing your gut.

It lowers blood histamine levels. And they asked the question, how does it do that? And as they unpacked that, what they discovered from a scientific perspective is that actually it was healing the gut barrier that was preventing the histamine from getting into the blood. So what you want to do is you want to lower your histamine intake, and then you want to focus on healing your gut.

It lowers blood histamine levels. And they asked the question, how does it do that? And as they unpacked that, what they discovered from a scientific perspective is that actually it was healing the gut barrier that was preventing the histamine from getting into the blood. So what you want to do is you want to lower your histamine intake, and then you want to focus on healing your gut.

And that's how you approach that specific issue, histamine intolerance.

And that's how you approach that specific issue, histamine intolerance.

And that's how you approach that specific issue, histamine intolerance.