Dr. Will Bulsiewicz

So in the same way that I think about exercise, where, you know, look, if I hurt my knee, right, I could create an approach where I never feel pain in my knee for the rest of my life. And that would be by laying on the couch. And the problem is that I suffer the consequences of making a choice where I'm not actually challenging myself to restore that functional ability again.

So in the same way that I think about exercise, where, you know, look, if I hurt my knee, right, I could create an approach where I never feel pain in my knee for the rest of my life. And that would be by laying on the couch. And the problem is that I suffer the consequences of making a choice where I'm not actually challenging myself to restore that functional ability again.

Whereas healing the knee can be done, working with a physical therapist, can be done in a way where you attempt to reduce the exposure to symptoms. You're not just gritting through it. You're working through it, but in that journey, there might be some discomfort along the way, right? And then you ultimately restore that functional ability so that you can get back to playing basketball again.

Whereas healing the knee can be done, working with a physical therapist, can be done in a way where you attempt to reduce the exposure to symptoms. You're not just gritting through it. You're working through it, but in that journey, there might be some discomfort along the way, right? And then you ultimately restore that functional ability so that you can get back to playing basketball again.

Whereas healing the knee can be done, working with a physical therapist, can be done in a way where you attempt to reduce the exposure to symptoms. You're not just gritting through it. You're working through it, but in that journey, there might be some discomfort along the way, right? And then you ultimately restore that functional ability so that you can get back to playing basketball again.

So with the carnivore diet, this is the ultimate elimination diet. To me, there's not really such a thing as eliminating more than this because if you're going true 100% animal-based carnivore, then there are no plant-based foods in your diet at all.

So with the carnivore diet, this is the ultimate elimination diet. To me, there's not really such a thing as eliminating more than this because if you're going true 100% animal-based carnivore, then there are no plant-based foods in your diet at all.

So with the carnivore diet, this is the ultimate elimination diet. To me, there's not really such a thing as eliminating more than this because if you're going true 100% animal-based carnivore, then there are no plant-based foods in your diet at all.

And the only sort of thing that's in there that could really sort of trigger your symptoms in the way that plant-based foods might is the dairy because it has lactose. So, and you're sort of going into this place where it's like an extreme in terms of symptoms orientation, protecting yourself, reducing your symptoms. There is no doubt your symptoms improve. There's no doubt.

And the only sort of thing that's in there that could really sort of trigger your symptoms in the way that plant-based foods might is the dairy because it has lactose. So, and you're sort of going into this place where it's like an extreme in terms of symptoms orientation, protecting yourself, reducing your symptoms. There is no doubt your symptoms improve. There's no doubt.

And the only sort of thing that's in there that could really sort of trigger your symptoms in the way that plant-based foods might is the dairy because it has lactose. So, and you're sort of going into this place where it's like an extreme in terms of symptoms orientation, protecting yourself, reducing your symptoms. There is no doubt your symptoms improve. There's no doubt.

But the problem is what's the five-year play? What's the 10-year play? What's the 30-year play? And we see many of the people with respect, no disrespect intended at all, who go this route and even public figures who are forced to abandon it because they have health-related issues. You see it all the time. You see it all the time. Yeah. So is there a...

But the problem is what's the five-year play? What's the 10-year play? What's the 30-year play? And we see many of the people with respect, no disrespect intended at all, who go this route and even public figures who are forced to abandon it because they have health-related issues. You see it all the time. You see it all the time. Yeah. So is there a...

But the problem is what's the five-year play? What's the 10-year play? What's the 30-year play? And we see many of the people with respect, no disrespect intended at all, who go this route and even public figures who are forced to abandon it because they have health-related issues. You see it all the time. You see it all the time. Yeah. So is there a...

Are you required to add, add, add, add, add at all times according to what I'm saying? Absolutely not. Absolutely not. Is there a balance that exists in the place in between these two concepts that can help people to achieve their health goals? The answer is yes. My second book was the Fiber Field Cookbook, and I saw that as a protocol for food intolerances.

Are you required to add, add, add, add, add at all times according to what I'm saying? Absolutely not. Absolutely not. Is there a balance that exists in the place in between these two concepts that can help people to achieve their health goals? The answer is yes. My second book was the Fiber Field Cookbook, and I saw that as a protocol for food intolerances.

Are you required to add, add, add, add, add at all times according to what I'm saying? Absolutely not. Absolutely not. Is there a balance that exists in the place in between these two concepts that can help people to achieve their health goals? The answer is yes. My second book was the Fiber Field Cookbook, and I saw that as a protocol for food intolerances.

So it had two specific food intolerance-based protocols, one for FODMAPs and one for histamine intolerance. Both of those were elimination diets, right? But I'm not telling people to subtract in perpetuity and to subtract, subtract, subtract. I'm telling people sometimes you take one step backwards so that you can power up to take those three steps forward. That's the idea.

So it had two specific food intolerance-based protocols, one for FODMAPs and one for histamine intolerance. Both of those were elimination diets, right? But I'm not telling people to subtract in perpetuity and to subtract, subtract, subtract. I'm telling people sometimes you take one step backwards so that you can power up to take those three steps forward. That's the idea.

So it had two specific food intolerance-based protocols, one for FODMAPs and one for histamine intolerance. Both of those were elimination diets, right? But I'm not telling people to subtract in perpetuity and to subtract, subtract, subtract. I'm telling people sometimes you take one step backwards so that you can power up to take those three steps forward. That's the idea.