Dr. Will Bulsiewicz

Yeah, okay, great. This is a good topic. And first of all, let me just comment and say that the way that you approach that is the way that, like, this is what I'm encouraging, is that... you built an understanding about your own body. You identified where the problem exists.

Yeah, okay, great. This is a good topic. And first of all, let me just comment and say that the way that you approach that is the way that, like, this is what I'm encouraging, is that... you built an understanding about your own body. You identified where the problem exists.

Yeah, okay, great. This is a good topic. And first of all, let me just comment and say that the way that you approach that is the way that, like, this is what I'm encouraging, is that... you built an understanding about your own body. You identified where the problem exists.

By identifying where the problem exists, it allowed you, it empowered you to understand how to reintroduce these foods in a more moderate way. And then you eventually were able to get to a place where you were able to consume, it sounds like you can consume these foods on some level without really having a significant issue. Is that fair?

By identifying where the problem exists, it allowed you, it empowered you to understand how to reintroduce these foods in a more moderate way. And then you eventually were able to get to a place where you were able to consume, it sounds like you can consume these foods on some level without really having a significant issue. Is that fair?

By identifying where the problem exists, it allowed you, it empowered you to understand how to reintroduce these foods in a more moderate way. And then you eventually were able to get to a place where you were able to consume, it sounds like you can consume these foods on some level without really having a significant issue. Is that fair?

Yeah. All right. So let's talk about histamine first. Okay. And then we'll come back to FODMAPs because what you're talking about right here is histamine. Yep. All right. So histamine, we hear about histamine. Histamine exists within your body. And it would be wrong for me to make it sound like it's a bad thing. It's not a bad thing.

Yeah. All right. So let's talk about histamine first. Okay. And then we'll come back to FODMAPs because what you're talking about right here is histamine. Yep. All right. So histamine, we hear about histamine. Histamine exists within your body. And it would be wrong for me to make it sound like it's a bad thing. It's not a bad thing.

Yeah. All right. So let's talk about histamine first. Okay. And then we'll come back to FODMAPs because what you're talking about right here is histamine. Yep. All right. So histamine, we hear about histamine. Histamine exists within your body. And it would be wrong for me to make it sound like it's a bad thing. It's not a bad thing.

When histamine is in balance in your body, it is a signaling molecule and it helps your body to work the way that it's supposed to. You need histamine on some level to be healthy. But histamine can also be something that is found in our diet. I'll explain where that comes from more in a moment. Or it can be something that's found within your own body where your immune system releases histamine.

When histamine is in balance in your body, it is a signaling molecule and it helps your body to work the way that it's supposed to. You need histamine on some level to be healthy. But histamine can also be something that is found in our diet. I'll explain where that comes from more in a moment. Or it can be something that's found within your own body where your immune system releases histamine.

When histamine is in balance in your body, it is a signaling molecule and it helps your body to work the way that it's supposed to. You need histamine on some level to be healthy. But histamine can also be something that is found in our diet. I'll explain where that comes from more in a moment. Or it can be something that's found within your own body where your immune system releases histamine.

And when the body releases histamine, what happens is it disrupts all kinds of cells within the body. So like in your nose, histamine release causes a runny nose. In your blood vessels, histamine release can create things like headaches or things like this. And in your gut, histamine causes people to feel bloated. So the number one symptom of histamine intolerance is bloating.

And when the body releases histamine, what happens is it disrupts all kinds of cells within the body. So like in your nose, histamine release causes a runny nose. In your blood vessels, histamine release can create things like headaches or things like this. And in your gut, histamine causes people to feel bloated. So the number one symptom of histamine intolerance is bloating.

And when the body releases histamine, what happens is it disrupts all kinds of cells within the body. So like in your nose, histamine release causes a runny nose. In your blood vessels, histamine release can create things like headaches or things like this. And in your gut, histamine causes people to feel bloated. So the number one symptom of histamine intolerance is bloating.

But you can have symptoms that exist throughout the entire body. And this is an important thing for your listeners to understand because you might go to a doctor for your headache. You might go to a doctor for your bloating. You might go to a different doctor for your seasonal allergies and not realize that actually there's this one thing that's tying them all together.

But you can have symptoms that exist throughout the entire body. And this is an important thing for your listeners to understand because you might go to a doctor for your headache. You might go to a doctor for your bloating. You might go to a different doctor for your seasonal allergies and not realize that actually there's this one thing that's tying them all together.

But you can have symptoms that exist throughout the entire body. And this is an important thing for your listeners to understand because you might go to a doctor for your headache. You might go to a doctor for your bloating. You might go to a different doctor for your seasonal allergies and not realize that actually there's this one thing that's tying them all together.

It's a whole body phenomenon.

It's a whole body phenomenon.