Dr. Zelana Montminy

These tiny trusts teach our nervous system that we're capable of things and that we're dependable.

I think that what are my time?

I feel like there's tiny trust throughout the day, like throughout every moment.

There's things that I often put aside that I say that I'll get to and then I do get to them tomorrow or the next day.

And it teaches my brain that my words matter and that I can keep going.

my promise.

I don't just like not do it at all, but I do get to that.

And that's like a bridge for myself.

Little things like not touching my phone for 10 minutes when I'm trying to focus and sticking to that, drinking a full glass of water.

Cause I'm really bad at remembering to do that sometimes.

So it's like, I'm training myself that I'm capable that I can keep my promises.

And then it's not, it's about consistency.

It's not about perfection at all.

So I actually just wrote about this yesterday on Instagram and it's resonating deeply with people.

I really think that- That's where I got it.

Yeah.

I do think that attention is the currency of connection these days.

I think that it's minimal that we are just-

we're depleted.

We're wired to have to connect with each other, to be able to respond and to sense each other's like emotional states.