Dr. Zelana Montminy

And is my time actually,

Like when I look at my calendars, most of my time actually going toward the pebbles and the sand probably is.

So how can I put back those rocks and start from there first?

So always start with the big picture, the mattering, the purpose-driven stuff, the stuff that was required for family, for health.

And then you can schedule in the other stuff, like the work, the meetings, the other things.

And I think that's the lens we always need to take.

And I find color coding to be very effective in this.

I think you have to live in every moment.

You have to actually live and be alive in the moments that we choose.

I think attunement and where we place our attention is living a passion struck life.

On Instagram as dr.zelana.

I have tons of content and resources.

And then my website drzelana.com, drzelana.com.

Tons of free resources that walk people through all sorts of things and weave in neuroscience and actionable tools and lots.

I'm happy to be here.

Thanks for having me.