Drea Nicole

more seriously when I was in my 20s because I feel like not only do you look better and you feel better, but it also really helps your mental health as well. And I'm glad that you said... It's a discipline thing. I'm glad that you said that earlier because you were like, people were asking you to post a before and after and you were like, it was more a mental thing and that's what it was.

more seriously when I was in my 20s because I feel like not only do you look better and you feel better, but it also really helps your mental health as well. And I'm glad that you said... It's a discipline thing. I'm glad that you said that earlier because you were like, people were asking you to post a before and after and you were like, it was more a mental thing and that's what it was.

more seriously when I was in my 20s because I feel like not only do you look better and you feel better, but it also really helps your mental health as well. And I'm glad that you said... It's a discipline thing. I'm glad that you said that earlier because you were like, people were asking you to post a before and after and you were like, it was more a mental thing and that's what it was.

I realized for me, like... I be getting, like, in my little dark places sometimes, and I realize a lot of that... Like, I was talking to my therapist. She was like, when was the last time you worked out? Like, this was, like, a conversation that we had in December. I was like, damn. And that's what really motivated me.

I realized for me, like... I be getting, like, in my little dark places sometimes, and I realize a lot of that... Like, I was talking to my therapist. She was like, when was the last time you worked out? Like, this was, like, a conversation that we had in December. I was like, damn. And that's what really motivated me.

I realized for me, like... I be getting, like, in my little dark places sometimes, and I realize a lot of that... Like, I was talking to my therapist. She was like, when was the last time you worked out? Like, this was, like, a conversation that we had in December. I was like, damn. And that's what really motivated me.

Like, girl, even if... I'm not saying that you got to go to the gym... Go for a walk. Go for a walk. You just got to move your body every day. I got a walking pad, so even sometimes when I'm sad as fuck and I don't even feel like going to the gym, I get on my walking pad. You have to move around, because I'm telling you, when you stop moving your body... Your body going to stop moving. Yeah.

Like, girl, even if... I'm not saying that you got to go to the gym... Go for a walk. Go for a walk. You just got to move your body every day. I got a walking pad, so even sometimes when I'm sad as fuck and I don't even feel like going to the gym, I get on my walking pad. You have to move around, because I'm telling you, when you stop moving your body... Your body going to stop moving. Yeah.

Like, girl, even if... I'm not saying that you got to go to the gym... Go for a walk. Go for a walk. You just got to move your body every day. I got a walking pad, so even sometimes when I'm sad as fuck and I don't even feel like going to the gym, I get on my walking pad. You have to move around, because I'm telling you, when you stop moving your body... Your body going to stop moving. Yeah.

And I feel like that's the thing. I've made it a habit. Like, to me, it's more of a lifestyle thing now. Because you're not going to always... I think a good word that I can give people is that you're not going to always have the motivation, but that's where your discipline comes in. Exactly. Because you're not going to want to do stuff every day.

And I feel like that's the thing. I've made it a habit. Like, to me, it's more of a lifestyle thing now. Because you're not going to always... I think a good word that I can give people is that you're not going to always have the motivation, but that's where your discipline comes in. Exactly. Because you're not going to want to do stuff every day.

And I feel like that's the thing. I've made it a habit. Like, to me, it's more of a lifestyle thing now. Because you're not going to always... I think a good word that I can give people is that you're not going to always have the motivation, but that's where your discipline comes in. Exactly. Because you're not going to want to do stuff every day.

Like, it's hella days that I don't feel like working out. Like, even yesterday. Yesterday is a prime example. I went and worked out at 8.30 at night because all day I was procrastinating. But then I was like, okay, I got to get this done. That's where your discipline has to come in because I knew I had to do it. I knew I had a goal to reach. So you just have to do it for yourself.

Like, it's hella days that I don't feel like working out. Like, even yesterday. Yesterday is a prime example. I went and worked out at 8.30 at night because all day I was procrastinating. But then I was like, okay, I got to get this done. That's where your discipline has to come in because I knew I had to do it. I knew I had a goal to reach. So you just have to do it for yourself.

Like, it's hella days that I don't feel like working out. Like, even yesterday. Yesterday is a prime example. I went and worked out at 8.30 at night because all day I was procrastinating. But then I was like, okay, I got to get this done. That's where your discipline has to come in because I knew I had to do it. I knew I had a goal to reach. So you just have to do it for yourself.

And you have to think about how you want to look. Like, I don't know. I like looking fine. I feel naked. I like looking good. Because summer is coming.

And you have to think about how you want to look. Like, I don't know. I like looking fine. I feel naked. I like looking good. Because summer is coming.

And you have to think about how you want to look. Like, I don't know. I like looking fine. I feel naked. I like looking good. Because summer is coming.

Summer is coming. I like all of that. So I just feel like, yeah, it's a mental thing. And... you have to prioritize your health. You have to prioritize your wellness. And I always be thinking about, like, damn, when I was in my 20s, if I would have took my fitness journey more seriously then, my body would be even more teet. Crazy. Even more fire right now.

Summer is coming. I like all of that. So I just feel like, yeah, it's a mental thing. And... you have to prioritize your health. You have to prioritize your wellness. And I always be thinking about, like, damn, when I was in my 20s, if I would have took my fitness journey more seriously then, my body would be even more teet. Crazy. Even more fire right now.