Drew Burney

Okay.

And they call it the overall, we're calling it the overall trap here.

What it is, is when you jump in, you want to change, you try to change everything all at once.

10 or more things simultaneously.

You want to get up early and work out.

You want to eat right from day one.

You want everything to just be perfect.

You're trying this identity level change without any evidence.

Okay, okay.

And so that's just gonna, you're fighting an emotional uphill battle at that point.

Right, okay, so the rest of this chapter, we wanna focus on how do you actually accumulate the most effective behaviors that will eventually lead to actual real change at the adaptation layer, maybe even the trait layer.

Correct.

Yeah, okay, okay.

Yeah, okay.

Okay, so here's my thing about this stuff though too.

So all of that I think is great for like the health behaviors we talk about.

I've implemented these very successfully in my life.

For example, like the default option, I don't keep junk food in my house.

Yes.

I don't eat junk food.