Dylan Gemelli

If you're not having strong habits, and I'm not just talking diet and training, I'm talking about sleep, I'm talking about nervous system, and I'm talking about a connection with God that allows you to be focused mentally and physically and to connect your health together.

Nervous system.

Nervous system problems will keep you from recalibrating and fully aligning your total health.

And you'll never, I don't care how hormonally balanced you are.

I don't care how much you work out.

I don't care how perfect your diet seems to be.

If your nervous system needs reset and it's off, your whole functionality is gone.

You're never going to have full health alignment.

You're always going to ask yourself, why am I not getting results?

Why don't I feel great?

What am I doing wrong?

Well, like I said, it starts with a connection to God.

Past that, that's when you start to work on your nervous system because your mind is in control here.

Think about it.

When you get into the gym and you're stuck or you're getting there and it's like, what do I do next?

Your mind is controlling your ability to keep pushing forward.

Your mind is controlling you on even getting up and going.

You can tell yourself, I don't feel like it, not go.

Your mind runs everything and controls everything.

If you're constantly stressed, if you're not sleeping, if you're in this state of mind where you're in fight or flight all day, I don't care how much we train.