Dylan Gemelli

And some days it's just off.

But you talked about in class we had that if you wake up really hungry in the morning or whatever, you're kind of in the carb burning stage.

Can we talk about what it means when you wake up if you're like sugar or carb burning as opposed to fat burning, how we want to be, what that all means and how we stay metabolically flexible?

Because I think people don't know.

Yeah.

I do.

So I take the yogurt mixed protein powder in it and then a little bit of fruit.

And that's like I have a couple bites before bed.

But he would have these horrible cortisol spikes at night.

Why do we not want glucose spikes or too high of ones?

You're looking at me like, what's wrong with you?

I want them to know.

I know the answer.

Okay.

You're looking at me like, what happened to you, Dylan?

So what's going to, is it just foods that cause this or stress or a combination?

What about alcohol?

I used to think the same thing.

It's very tough.

All we can try to do is give the information that doesn't scare people.