Dylan Gemelli

Like when I deliver it, I'm like, listen, I've done all this shit.

This is what it is.

Do whatever you want because I'm not going to lose sleep.

But look, this is what it does.

And this is what it's going to end up when you're older.

Sometimes it's just how you say it.

Because if you bring it across in a fearful way or a lecturing type of way, they just shut off.

Yeah.

That's not going to happen to me.

That's not going to happen to me.

I start telling stories about shit that's happened to me and the way I convey it.

Stories are great.

I think that that cardiac IQ is one of the most important panels to write.

I run them myself every six months, sometimes just so I can, because I'm really dialed into mine.

So, and then for people listening, particle sizes, ApoB, little A, all of these things that they don't look at are, but the shit that's really important.

I mean, the other stuff is like secondary in my view, total HDL, LDL.

I want to ask one more thing before we shift on the glucose spike stuff.

So what if, so let's say we've got a meal on the plate.

And one of the things I've learned to control that if you have carbs on the plate is to eat the protein first, then the fat, then the carbs.

And that can control the spike.