Dylan Gemelli

And NAD, the real fun one to say, nicotinamide adenine dinucleotide.

Okay, that was fun.

We're going to stick to the short form from here on out through the rest of the video.

Those can tie your tongue a little bit.

So NAD is an extremely vital molecule in our body, and it fuels all different kinds of cellular functions from energy production to DNA repair to cellular signaling.

It is the molecule that absolutely keeps us young.

All right.

So keep in mind as we go through this, the absolute importance of NAD in itself and keeping those levels high in our bodies.

You know, as we age, we know what happens.

We can start to have slower recovery.

Our energy levels can go down.

We can start to get graying hair.

Check my beard out.

Wrinkles.

But keep in mind.

The aging process and the way that we have learned to take care of ourselves has certainly slowed.

And this is another way that we can effectively mitigate this process by keeping our NAD levels up.

But like I said, you can't just pop NAD supplements because NAD itself does not get directly into our cells.

But NMN and NR have zero issue getting into our cells.

And that's clearly when the magic happens.