Dylan Gemelli

So then that poses the question, which kind of carbs do you think that you would recommend?

And what should people stay away from that are causing a lot of the problems?

And what gene is that for everybody listening?

Why do you think I never eat out?

Once to twice a year, maybe, when you make something.

I don't like crave carbs or anything like that.

Yeah.

I get most of mine from like vegetables and fruits.

Great.

You know, I do the pomegranate juice because I know for the heart.

Oh, the palm.

No, I do that juice every day.

But I don't, and I, you know, I'm Italian, of course, so I ate pasta all the time when I was a kid.

But I don't crave it, but I do try to keep it very structurally sound in what I do take in.

And I can't stand these fears of fruits and the things that people say.

I'm like, brother, just don't eat pounds of fruit a day, but you need some.

Yeah.

So what are some other ones?

Like, I know everybody's always going to say sweet potatoes, so we know that is going to be one.

I tend to, if I do do it, the purple ones.