Dylan Gemelli

literally the two most common questions that I get, we've already covered one, which is what are the benefits and what can I expect? But two is how to dose this. And I always kind of, I look for your literature and, you know, and I understand the scenarios are different. I like to stick on that micro dosing, but I guess let's talk about general dosing for an everyday person and then

literally the two most common questions that I get, we've already covered one, which is what are the benefits and what can I expect? But two is how to dose this. And I always kind of, I look for your literature and, you know, and I understand the scenarios are different. I like to stick on that micro dosing, but I guess let's talk about general dosing for an everyday person and then

I want to talk about like cycling it or how many days a week or, you know, you should do it or not because there's confusion there.

I want to talk about like cycling it or how many days a week or, you know, you should do it or not because there's confusion there.

So what I generally do, so we can talk about like just my personal to give you an idea of what I do. So most of the time I use blue canatine, half a trochee in the morning with, and I told you this before, and I take the Tromune with it, even though I know the Tromune technically should make you like more sleepy or tired. It doesn't do that.

So what I generally do, so we can talk about like just my personal to give you an idea of what I do. So most of the time I use blue canatine, half a trochee in the morning with, and I told you this before, and I take the Tromune with it, even though I know the Tromune technically should make you like more sleepy or tired. It doesn't do that.

And then I have coffee right after. So I do that. But then if I do the just blue, I'll do half also. Like I'm on a packet of that right now. But I do that like every week. I don't know, every month, once a month I do that. And then I stick with the can of teen, but I go about five days and those are my workout days. And then the two days I, I stopped taking both.

And then I have coffee right after. So I do that. But then if I do the just blue, I'll do half also. Like I'm on a packet of that right now. But I do that like every week. I don't know, every month, once a month I do that. And then I stick with the can of teen, but I go about five days and those are my workout days. And then the two days I, I stopped taking both.

And I do like the five days back on when I'm working out, unless I'm just wrecked on the, like a bad day, which generally doesn't happen, but on the weekend, but I figured take the days off. I'm not working out and I'm maybe not working as much, you know, on the computer. So yeah.

And I do like the five days back on when I'm working out, unless I'm just wrecked on the, like a bad day, which generally doesn't happen, but on the weekend, but I figured take the days off. I'm not working out and I'm maybe not working as much, you know, on the computer. So yeah.

Is that a pretty good protocol?

Is that a pretty good protocol?

I feel a stronger mental acuity and awareness and sharpness when I take Bucanatine, which is one of the reasons that I like it. Makes sense. I'm not saying I'm not a morning person, but for me, I tend to get better as the day goes on. And that makes it an easier start for me oftentimes, because I don't think that one should drink coffee right away in the morning.

I feel a stronger mental acuity and awareness and sharpness when I take Bucanatine, which is one of the reasons that I like it. Makes sense. I'm not saying I'm not a morning person, but for me, I tend to get better as the day goes on. And that makes it an easier start for me oftentimes, because I don't think that one should drink coffee right away in the morning.

It's better to wait about 90 minutes. So that's kind of my start when I go on a morning walk and take that on the walk, get home, get acclimated, then make the coffee. And it works well for me personally, just to kind of share some data with you and info for others that are looking for methodologies. let's transition now to the, to the big, the big fun topic that we definitely have to address.

It's better to wait about 90 minutes. So that's kind of my start when I go on a morning walk and take that on the walk, get home, get acclimated, then make the coffee. And it works well for me personally, just to kind of share some data with you and info for others that are looking for methodologies. let's transition now to the, to the big, the big fun topic that we definitely have to address.

And I wanted to make sure I left plenty of time for that. So, all right. Now, like you said earlier, when something gets really popular, it becomes really polarizing and people utilize that to their advantage. Like we said, to get clicks, oftentimes saying things they don't know, or someone will put out some published study about blue brains, for example, or things like that. So let us do this.

And I wanted to make sure I left plenty of time for that. So, all right. Now, like you said earlier, when something gets really popular, it becomes really polarizing and people utilize that to their advantage. Like we said, to get clicks, oftentimes saying things they don't know, or someone will put out some published study about blue brains, for example, or things like that. So let us do this.

Let's pick out, you give me, because you would know better than me, I know some of the myths that are being passed, but I want you to pick out two to three of the most troubling or the ones that are getting the most headlines that we need to debunk now.

Let's pick out, you give me, because you would know better than me, I know some of the myths that are being passed, but I want you to pick out two to three of the most troubling or the ones that are getting the most headlines that we need to debunk now.