Elaine Friend

speaker

557 appearances 1 recordings 1 series first heard Jun 2020 last heard Jun 2020

Elaine Friend’s voice in public audio — every appearance, attributed to the second.

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And it stands for

Over arousal.

Now that's a psychological term.

It could also be called over stimulation.

or overwhelm.

And what it means is

When you do all that thinking

Or you do one of the E or S things, which E is emotional reactivity and empathy.

And as a sensitivity to subtle stimuli, we notice every little thing.

When a highly sensitive person goes out in the world into

A loud, noisy, bright.

In some way, whatever triggers you, overwhelming environment.

We're much more likely to become over aroused.

Our heart rate goes up, our muscle tension, our breathing becomes shallow.

We become distracted and it can very easily ramp up into low level or even high level anxiety.

Oh is also for me, you know, I've been spending a lot of time on the screens.

since we're doing social distancing and working from home now I'm

doing most of my work on Zoom or something similar on the computer and

I'm overstimulated just from having the camera on me all the time and being able to see myself on the screen and holding my attention, you know, even

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