Elisabeth McKay

I cannot go back and guarantee the validity of those pieces.

So isn't it kind of a waste of time?

With the same idea, you can't objectively know the things to be true that you find in a hallucination experience.

And far too many people over assign meaning

and actually latch on to stories and air quotes memories in those spaces that may be objectively untrue and actually harmful to your healing by trying to fit them in.

Your brain isn't broken, it's running an old code.

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No talk therapy spiral, no getting stuck in your feelings, just logic-based rewiring in 20 weeks or less.

Head to breakmethod.com and see what your brain is really up to.

Now, what I will say is I actually have done a lot of mushrooms in my life, okay?

Let's flip the tables, right?

I'm kind of sounding the alarm on the things that I think are dangerous, right?

But I also need to be honest with you.

I did a lot of mushrooms in the early part of my adulthood and I was much more that hypervigilant, not wanting to kind of, I would not, I wouldn't let myself not be sober.

All of the raves that I went to, I was the designated driver.

All of the raves that I went to, I was the designated driver because I wanted to take care of myself and others and know my surroundings.

Situational awareness was a big deal to me.

So when I finally went to boarding school and I was away from my childhood environment and some of the hypervigilance that really only made sense around my parents and now I was in a school environment where the rules were kind of the rules.

They weren't a personal attack.

I kind of could learn what my day-to-day was going to look like.