Elisabeth McKay

And

I'm historically terrible at remembering to take supplements.

I'm not really a supplement person.

I hate swallowing pills.

And I will say injecting myself once a week, easiest thing ever.

It's like really, it takes no time at all.

It doesn't hurt, especially with the triseptide.

And as I said, the GHKCU, that was not the case for me.

It actually very much hurt afterwards, which is why I'm just going to be a baby and not do it until my skin gets older, which hopefully won't happen for a while.

The other things that I do religiously that I will break down to you today are number one, having my healing sauna, which I know Healing Sauna has been a sponsor of this show pretty much the whole time we've had the show.

Shout out to Dan from Healing Sauna.

And I do have a discount code where you guys get 300 off.

The code is BGHEAL, like H-E-A-L.

Having this sauna in my house has completely changed my life.

I'm not the kind of person, and I have actually a Sunlighten sauna in my office, right?

So I have like the big wooden gorgeous one.

Do you know how many times I use it?

No offense to Sunlighten, sorry.

Do you know how many times I use it?

Almost never because you have to plan ahead.