Elise Hugh

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Food waste has about five times the greenhouse gas footprint of the entire aviation industry.

Hei, TED Talks Daily-listenneet. Minä olen Elise Hugh. Tänään meillä on uusi podcasti TED Audio Collectiveista, joka on tehty teille.

This week we're bringing you another great episode from Good Sport. Host Jodi Avergan talks to aging experts and former professional athletes to ask where the competition goes when you can't compete anymore. But this episode isn't just for athletes. It's for anyone who could use some grace and direction when we realize that we must close a chapter in our own lives.

This is Carly Lloyd, four-time Olympian, two-time World Cup champion, a legend of U.S. soccer.

You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

I'm your host, Elise Hugh.

Women need to get and stay strong, especially as we age.

It's a health risk not to, says obstetrician and gynecologist Jamie Seaman.

In her talk, she shares her own journey from collegiate athlete to mom of three and breaks down why muscle mass is crucial to overall health as you age.

Learn the truth behind the weightlifting myths that prevent so many women from getting serious about strength training and get inspired to start lifting heavy things now.

That was Jamie Seaman speaking at TEDx Greenhouse Road in Houston, Texas in 2023.

If you're curious about TED's curation, find out more at TED.com slash curation guidelines.

And that's it for today's show.

TED Talks Daily is part of the TED Audio Collective.

This episode was produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Green, Lucy Little, Alejandra Salazar, and Tonsica Sarmarnivon.

It was mixed by Christopher Fasey-Bogan.

Additional support from Emma Taubner and Daniela Balarezo.

I'm Elise Hugh.

I'll be back tomorrow with a fresh idea for your feed.