Elizabeth Amorino

speaker

1,376 appearances 13 recordings 1 series first heard May 2026 last heard 10 Aug

Elizabeth Amorino’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 4.

Appearances

newest first · ▶ plays the moment

Communication Skills for Working Women Podcast:Effective Communication, Healthy Relationships, Direct Communication · 053 I Why You Can’t Stop Replaying Conversations (And What It’s Really Costing You) · 22 Jun 2026 podcast

She's incredible. voice-verified

Anyway. voice-verified

So let's get into like the teaching part of it and then maybe we'll circle back to this question or maybe we won't if if I bring it up. voice-verified

But all right, we're gonna break this down into some things that you can actually use because when we're aware, it just it helps us. voice-verified

It helps us make decisions if we're gonna continue, if we're gonna take action, if we're gonna stop. voice-verified

You know, it just helps us. voice-verified

We need real time interruption tools, what to do when this is happening. voice-verified

The first step is voice-verified

is recognizing what's happening while it's happening. voice-verified

So not later. voice-verified

Not when we're spiraling, but really in the moment. voice-verified

Because when you don't name it, your brain treats the thoughts as important. voice-verified

So how I was saying like voice-verified

This doesn't really matter. voice-verified

That's naming it in the moment, right? voice-verified

So if we don't name it, your brain keeps going. voice-verified

Like we need to solve this problem. voice-verified

But in reality, there's nothing to solve. voice-verified

And when you notice the replaying starts. voice-verified

You can say out loud or in your head, this is the overthinking loop. voice-verified

Showing 901–920 of 1,376 · page 46 of 69