Elizabeth Amorino

speaker

1,376 appearances 13 recordings 1 series first heard May 2026 last heard 10 Aug

Elizabeth Amorino’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 4.

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And then well, and even just the voice-verified

the go get the therapist because sometimes that replaying can be an indicator that there is something deeper going on. voice-verified

And sometimes it's a skill. voice-verified

And what we're talking about is skill building. voice-verified

Yeah. voice-verified

And so you should be able to apply the things we talked about and see some changes. voice-verified

If it's a skill. voice-verified

And so if you do that and you're still really struggling with it, that's when you go like, Okay, I need professional help. voice-verified

Either way it works. voice-verified

All right, and here's the shift that we really want to hold on to. voice-verified

Overthinking is not helping us improve. voice-verified

It is trying to protect us. voice-verified

We don't need protection in that moment. voice-verified

We really need closure. voice-verified

So here's what we want to all experiment with. voice-verified

The next time we catch ourselves replaying a conversation, use this exact sequence. voice-verified

Tell ourselves this is the overthinking loop. voice-verified

What do I actually know? voice-verified

And then answer that. voice-verified

And then state, I'm done thinking about this, and then move on on purpose. voice-verified

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