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Elizabeth Ayoola

๐Ÿ‘ค Speaker
5640 total appearances

Appearances Over Time

Podcast Appearances

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

And like you rightly said, Kim, sometimes it's from your upbringing.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

Sometimes it has to do with deeper self-worth and self-esteem issues, right?

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

Maybe you just don't feel worthy of good things.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

That was another thing that I had to address.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

And

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

Just going to therapy full stop.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

I've been in therapy for, I don't know, almost seven years now.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

Really, really helped me to address all of those money stories.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

And usually they come from deep childhood wounds.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

Yeah.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

So it may have been a book I read because I'm a very introspective person.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

I'm always looking for a kind of deeper self-work attitude.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

activities to do.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

And I just remember at that point of journaling, I had just learned about money stories and money values myself.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

I kind of asked myself, you know, why do you think that you don't deserve to have this amount of money or why is it so uncomfortable for you to imagine yourself having that?

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

And then it was like, well, wait a minute, I don't think that I deserve it.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

And it feels like a sad moment because it's like, well, that's sad, but it really kind of can help you to move past it when you can first identify that that thing exists, that belief or that value exists.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

Yes.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

Absolutely.

NerdWallet's Smart Money Podcast
Frugal Fatigue Is Real: How to Stop Saving Burnout and Start Spending on Purpose

What about you, Sean?